Hi, I’m Tammy
As a fitness enthusiast in my 60s, I understand the challenges older adults encounter as we strive to maintain or improve our fitness levels.
But don’t worry, getting older doesn’t mean giving up on our dreams of being healthy.
As a fitness nut and registered nurse, I aim to inspire you to prioritize your health and fitness while embracing all life has to offer.
So, grab your beverage of choice – maybe a cup of coffee or a glass of wine – and let’s brainstorm together how to make this new life chapter the best one!
Let’s master the art of simply aging healthy as we make the most out of every day.
Home Exercise
Why Should Senior Citizens Perform Balance Exercises: Key Benefits for Healthy Aging
Who hasn't had a few falls? I guarantee that we have all hit the ground a time or two over our lifetime. As a child or teenager, you probably fell, got back up, dusted yourself off, and just laughed about it. Your fall was probably caused by tripping, getting pushed...
Get Stronger Legs for Cycling: Tips and Tricks for New Senior Riders (2024)
Updated 3/18/24 Are you looking for ways to up your cycling game as an older adult? Do you want to strengthen your legs so that you can improve your performance and endurance while riding? We all know that cycling is a great way to build leg muscle,...
Can You Take a Break From Intermittent Fasting on Weekends?
Dieting can just be grueling! Counting every bite of food that you eat, passing on the potato chips or cookie that looks and sounds amazing. Well, for a lot of people who want to ditch the dieting roller coaster (me included), intermittent fasting is a good option....
How Soon Can You Walk After Knee Replacement? Quick Recovery Tips
Preparing for a knee replacement surgery can be frustrating when you're not sure how you will feel and what you will be able to do after surgery. One big question for me was "how soon can I walk after knee replacement surgery"? I mean, think about it, you have to go...
67 Epic Fit Body Fit Mind Motivational Quotes
Anyone who works out, regardless of your activity of choice - weight-lifting, cardio, yoga, or pilates - knows that feeling you get after a kick butt workout. The sweat can just be dripping off you, but you look in the mirror, and there it is - that glow and a big...
Recent Articles
67 Epic Fit Body Fit Mind Motivational Quotes
Anyone who works out, regardless of your activity of choice - weight-lifting, cardio, yoga, or pilates - knows that feeling you get after a kick butt workout. The sweat can just be dripping off you, but you look in the mirror, and there it is - that glow and a big...
How Soon Can You Walk After Knee Replacement? Quick Recovery Tips
Preparing for a knee replacement surgery can be frustrating when you're not sure how you will feel and what you will be able to do after surgery. One big question for me was "how soon can I walk after knee replacement surgery"? I mean, think about it, you have to go...
What to Wear After Knee Replacement Surgery: Comfort Meets Recovery
Before a knee replacement surgery, there are so many things to think about in order to make your recovery easier. You will need equipment like a walker, crutches, shower chair, grab bars, and a firm chair that is easy to get in and out of. Finding a good spot to prop...
Why Should Senior Citizens Perform Balance Exercises: Key Benefits for Healthy Aging
Who hasn't had a few falls? I guarantee that we have all hit the ground a time or two over our lifetime. As a child or teenager, you probably fell, got back up, dusted yourself off, and just laughed about it. Your fall was probably caused by tripping, getting pushed...
How Long After a Knee Replacement Can You Drive?
If you are getting ready to have a knee replacement surgery, then I'm sure that you have a butt ton of questions! Before my surgery, one important question I had was, "How long after my knee replacement can I drive?" For me driving is a big part of my independence....
Workout Routine for Women Over 60: Get Strong and Get Active
As women over 60, our bodies have undergone some significant changes. Especially after going through menopause. This has thrown many of us a few curveballs, such as an increased risk of osteoporosis and heart disease, loss of muscle mass, and, my all-time favorite,...
How to Stay Fit While Traveling: Foolproof Tips and Tricks
Traveling, whether for work or fun, can really screw with your fitness routine. You know what I'm talking about! As someone who travels for work and pleasure, I can tell you that maintaining my healthy lifestyle was a big struggle until I cracked the code. I'm not...
14 of the Best Balance Exercises for Ankle: Strengthening Seniors
Have you ever tripped or just straight out fallen while walking down the street or going up and down stairs? I know I have! My first thought is always "oh my God, I hope that no one saw me!" then it changes to "I hope I didn't break anything!" Well, casual trips or...
Can You Take a Break From Intermittent Fasting on Weekends?
Dieting can just be grueling! Counting every bite of food that you eat, passing on the potato chips or cookie that looks and sounds amazing. Well, for a lot of people who want to ditch the dieting roller coaster (me included), intermittent fasting is a good option....