Did you know that muscle mass decreases as we get older? Well, it does, and unfortunately, this can cause a lot of noticeable sagging. I know that you know what I’m talking about! You look in the mirror and only see sagging parts. One of the most frustrating areas of sagging that I’ve…
I’m willing to bet that you are not stretching as much as you should every day. How do I know? I’m right there with you! We used to be able to skip stretching and still bounce through our day – but not so much anymore. For me, mornings really suck. I think…
Are you looking for a great energy burst before breakfast? I mean, a burst that gets you sailing into your day more focused. No, it’s not a dose of caffeine. It’s a quick morning abs workout. Now, before you let out that groan, hear me out! There are HUGE benefits to getting that abs workout…
When it comes to doing workouts, I prefer to do mine at home. Who’s with me? You don’t have to schedule anything or go anywhere. You can just change your clothes and workout in the comfort of your own home, However, if you’re like me, it’s important to find new ways…
Ladies, let’s take a moment to reflect on a relatable struggle. We’ve all experienced the frustration of looking in the mirror and noticing the unwelcome bulge on the outside of our upper thighs and under our butt. The culprit? Good ol’ saddlebag fat. You start to notice that your favorite jeans just don’t fit right…
Over the years, I do believe that I have purchased and used almost every piece of fitness equipment on the market. Some of these items were just one-hit wonders, used once and thrown in the closet, while others continue to be in my fitness arsenal. A yoga ball is definitely one of the items…
Bands are one of the absolute best ways to add resistance to any exercise. They are a great option for anyone looking to up their game without putting extra stress on the joints. So, clearly, they’re a great option for all women over 60 who want to progress with their workouts and improve…
Ever have a day that you really wanted to workout but finding the time just seems to be impossible? What do you do on those days? Do you just skip the workout? Well, I can tell you that I get it I’ve been there, my friend! It’s frustrating, but trust me, you don’t…
Who hasn’t had a few falls? I guarantee that we have all hit the ground a time or two over our lifetime. As a child or teenager, you probably fell, got back up, dusted yourself off, and just laughed about it. Your fall was probably caused by tripping, getting pushed down, being a daredevil, or…
As women over 60, our bodies have undergone some significant changes. Especially after going through menopause. This has thrown many of us a few curveballs, such as an increased risk of osteoporosis and heart disease, loss of muscle mass, and, my all-time favorite, the ol’ muffin top! So, now more than ever, it’s so important…