If you’re on a mission to build that perfect peach, resistance bands are an absolute must-have in your workout arsenal. Trust me, you won’t be disappointed. Personally, I can tell you that including these bands in my lower body workouts was a game changer. The burn is real! They’re amazing for activating those glutes…
Resistance bands are the most popular and versatile piece of gym equipment. They are great for strength training and rehab exercises. Some resistance band exercises can be done with only the band and your body as resistance, such as bicep curls. However, some exercises are more effective when you attach them to a solid object such as…
If you have a home gym you most likely own a few different resistance bands. Resistance bands are a great tool for anyone’s fitness routine. They give your muscles a great workout. Resistance bands are easy to take anywhere. So, you can use them indoors or outdoors, on vacation or in your home gym. Have…
Well, I did it! 30 days of workouts with resistance bands vs free weights. I must say that it was a very interesting experience. I was really not sure what to expect. So, did resistance bands work as well as free weights for building muscle mass? Yes, they did! I was definitely feeling the burn! For…
If you’re looking to step up your fitness game, resistance bands are a great addition to any workout routine. However, as someone who loves to workout at home, I understand the importance of having versatile equipment that can be used for a variety of exercises. Resistance bands are a popular choice for home workouts, they…
Let’s face it, nothing is worse than feeling backed up. Constipation is a real pain in the butt (literally). It’s like your intestines got clogged, leaving you with stomach issues, bloating, and the constant urge to go. So, what can you do? Luckily, exercise has been scientifically proven to help you poop. But what if…
An exercise ball is a large rubber ball that can be used to excel any fitness program. It challenges your body in conditions of instability. Exercising with a stability ball builds balance, strength, flexibility, core and joint stability. I am sure that you have seen and probably have even tried using a stability ball…
An exercise or stability ball is an awesome piece of equipment to work your core muscles…. until the ball starts to lose air! When this happened to me the first time, I found that removing the plug to add air was a real struggle. This led me to look for a solution! I…
Have you ever experienced pain in your hands or wrists while using resistance bands? I know I have. Recently I started a 30-day resistance band training program to see if they were as good as using free weights for weight training. However, after just a few days, I noticed that the bands were starting…
Are you a fan of using resistance bands in your fitness routine or rehab program? As someone who uses them regularly, I understand the importance of taking care of these versatile tools to ensure they last as long as possible. In this article, I will share some helpful tips and tricks on how to properly…