Do Resistance Bands Work As Good As Weights?  My 30-Day Challenge To Find Out

Do Resistance Bands Work As Good As Weights?  My 30-Day Challenge To Find Out

I am a big fan of resistance bands.  Either alone or with free weights they are a great tool for any fitness journey.  There have been many debates regarding free weights vs resistance bands.  Some people feel that the only way to get stronger is with weights.  However, other people report great results with resistance…

The Ultimate List Of 7 Inexpensive Alternatives To A Foam Roller (Updated 2023)

The Ultimate List Of 7 Inexpensive Alternatives To A Foam Roller (Updated 2023)

If you’re like most people, the thought of an expensive foam roller probably makes you want to reconsider ever trying them out.    Well, don’t worry  You don’t need to empty your bank account to benefit from using a self-massage tool. Whether you’re looking for something with a little more bite or a gentler touch,…