Preparing for a knee replacement surgery can be frustrating when you’re not sure how you will feel and what you will be able to do after surgery. One big question for me was “how soon can I walk after knee replacement surgery”? I mean, think about it, you have to go to the bathroom, get…
Before a knee replacement surgery, there are so many things to think about in order to make your recovery easier. You will need equipment like a walker, crutches, shower chair, grab bars, and a firm chair that is easy to get in and out of. Finding a good spot to prop your leg and sleep that is free of…
If you are getting ready to have a knee replacement surgery, then I’m sure that you have a butt ton of questions! Before my surgery, one important question I had was, “How long after my knee replacement can I drive?” For me driving is a big part of my independence. Who wants to depend on…
If you or someone you know is recovering from knee replacement surgery, you know how challenging it can be. I remember just wanting to get rid of my knee pain and swelling and return to my normal activities! So, I went to work to find the best ways to heal faster. Seriously, who has time…
Sleep is so important after any surgery to allow your body to heal properly. However, getting comfortable while sleeping can be the biggest challenge following knee replacement surgery. For me, the first few nights home after having my left knee replaced were some of the most restless, I’ve ever experienced. Between the pain, stiffness, and…
Hey fellow fitness enthusiasts (with bad knees), listen up! Are you gearing up for a knee replacement surgery or recovering from one and eager to get back on track? No worries, my friend, I’ve got your back! After my own knee replacement surgery, I was itching to get back to my cardio routine but had…
Are you a senior considering knee replacement surgery or are you recovering from an already completed procedure? Are you now wondering if it’s safe to perform certain exercises, like lunges? As someone who has undergone a total knee replacement myself, I get it! I couldn’t wait to get back into my weight room, but like…
Having a total knee replacement can be quite the journey, and I know firsthand that it’s comes with its fair share of aches and pains. But with the right exercises and following your doctor’s recommendations, your knee should gradually improve over time. However, there’s a common issue that many people experience after a knee replacement:…
Have you recently had a knee replacement or maybe preparing for an upcoming knee replacement surgery? If so, I’m sure that you are starting to wonder about returning to activities. Will you be able to do all of the activities and exercises that you once loved after surgery? I understand, after my knee replacement I…
It’s undeniable that knee replacement surgery is life-changing. I know that it was for me! Getting a total knee replacement can be an exciting step towards regaining your mobility and active lifestyle. Still, it’s important to understand the limitations of your new joint right after surgery. During my recovery from knee replacement surgery, I found…