10 Of the Best Core Exercises for Older Adults: How to be a Stronger, Healthier You

10 Of the Best Core Exercises for Older Adults: How to be a Stronger, Healthier You

Updated 6/11/24 As we age—yeah, I’m talking to you, 60, 70, and 80-somethings—it becomes much more important to work on our physical health and fitness. After all, we want to enjoy our “golden years,” don’t we? Unfortunately, many of us tend to do less as we age – either due to lifestyle changes after retirement,…