Is Anaerobic Exercise the Best Option for Older Adults?

Is Anaerobic Exercise the Best Option for Older Adults?

Anaerobic exercise is an incredible form of physical activity that I have personally included in my fitness routine for several years. It involves short bursts of intense activity, like sprinting, boxing, jump rope and weightlifting. For people who prefer low impact options, cycling, swimming or calisthenics can also get the job done.  Low impact activities…