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Here are a few questions I am asked regularly that may help you start your health journey.
Simply aging healthy is your one-stop resource for mental, physical and nutritional tips and inspiration on how to maintain an active lifestyle as we age.
As a registered nurse, wife, and mom of two grown sons (with a bonus of five energetic grandsons!), I’ve seen firsthand the benefits of taking charge of my health.
It is important to consult with a healthcare professional before starting intermittent fasting, especially if you are over 60 years old or have any pre-existing medical conditions.
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