I’m dedicated to helping you become your best self!
That’s why I’m here!
As a registered nurse, certified personal trainer, wife, and mom of two grown sons (with a bonus of five energetic grandsons!), I’ve seen firsthand the benefits of taking charge of my health.
But as we age, our bodies can experience some changes – slower metabolism, hormone shifts, or even medical interventions like my recent knee replacement surgery and cancer treatment!
That’s why maintaining an active lifestyle is so important for everyone as we age; it helps keep us physically youthful and mentally invigorated by providing much-needed balance in life.
“Aging is not about how many years have passed, but how much life you’ve embraced.” Sophia Loren
39+
Years As An RN
5
Wonderful grandkids!
2
Handsome Sons!
2K+
Social Media Followers
Why I’m Passionate About What I Do
The goal is to inspire you to keep moving, eat well, and balance your life so that you’re physically youthful and mentally invigorated—ready to take on life!
This has always been very important to me as a 60-year-old fitness enthusiast who believes age is just a number!
Let’s work together.
My virtual door is always open!
