Cycling is one of the best forms of physical activity for people over 60. Mainly because it is it is easy on the joints, improves bone density and slows the aging process. Other huge benefits of cycling include improved cardiovascular endurance and muscle strength, it can help with weight loss and reduces stress which can…
Seriously is there anything better than hopping on your bike and taking off to places unknown? If you haven’t tried cycling yet, now is the perfect time to start. The bicycle is an excellent form of transportation for older adults. It’s cheap, easy to learn, gentle on the joints and provides exercise that helps keep…
Are you a recent addition to the cycling world? If you are, good for you! Cycling is an excellent way to stay fit, regardless of age, and all you need is a trusty bicycle. It’s a great low impact sport that is easy on your joints. So, why are so many people complaining about leg…
Ready to take your cycling game to the next level? Whether you’re new to cycling or a seasoned rider, improving your endurance is essential for longer, more challenging rides. Gone are the days of effortlessly pedaling for hours with friends – now we need to actively work on building our endurance. This is probably one…
Why is bicycling uphill so hard?! Are you tired of avoiding that daunting hill on your route? Have you been dreading the uphill struggle every time you plan your rides? Whether it’s a short, steep incline or a gradual uphill battle, let’s face it – biking uphill can be tough! I remember the first time…
Whether you are trying to start an exercise program or if you’re like me and trying to find a good cardio option to add to your current strength training program – cycling may be just what you are looking for. It’s so important to stay active, especially as we age. Bicycling is a no impact…
Hey there, remember the good ol’ days of jumping on your bike and cruising around the neighborhood with your friends? Well, I sure do! The sound of your playing card hitting against your spokes and the wind in your hair could turn any bad day around. We would bike all day long until the streetlights…
Whether you’re a newbie, a seasoned veteran, or returning to cycling after a break like me, fear can creep in when it comes to hopping on that bike. As a new rider over 60, it’s normal to feel a bit apprehensive about cycling. It could be the traffic, riding in the rain, or navigating downhill…
Updated 6/2/24 A 25 mile bike ride is an exciting challenge for all beginner cyclists that want to push the limits and explore everything that a long-distance ride has to offer. When I first thought about doing a 25-mile ride, I knew that I would need to prepare mentally and physically to be successful…
Cycling is a great form of cardiovascular exercise. Some of the benefits of cycling include weight loss, increased endurance, decreased depression, better sleep, improved heart health, and decreased effects of aging. Not to mention as a low impact exercise, it can be very joint friendly. This is a huge benefit for us 60 somethings. It was certainly…