Whether you are trying to start an exercise program or if you’re like me and trying to find a good cardio option to add to your current strength training program – cycling may be just what you are looking for. It’s so important to stay active, especially as we age.  Bicycling is a no impact…

Hey there, remember the good ol’ days of jumping on your bike and cruising around the neighborhood with your friends? Well, I sure do! The sound of your playing card hitting against your spokes and the wind in your hair could turn any bad day around.  We would bike all day long until the streetlights…

Whether you’re a newbie, a seasoned veteran, or returning to cycling after a break like me, fear can creep in when it comes to hopping on that bike. As a new rider over 60, it’s normal to feel a bit apprehensive about cycling. It could be the traffic, riding in the rain, or navigating downhill…

Updated 6/2/24 A 25 mile bike ride is an exciting challenge for all beginner cyclists that want to push the limits and explore everything that a long-distance ride has to offer.   When I first thought about doing a 25-mile ride, I knew that I would need to prepare mentally and physically to be successful…

Cycling is a great form of cardiovascular exercise. Some of the benefits of cycling include weight loss, increased endurance, decreased depression, better sleep, improved heart health, and decreased effects of aging. Not to mention as a low impact exercise, it can be very joint friendly.  This is a huge benefit for us 60 somethings.  It was certainly…

Cycling and running are two very popular forms of exercise that can help you stay fit and healthy. Both activities provide numerous benefits, including improved cardiovascular health, increased endurance, and reduced stress levels. However, if you are a runner who is looking for a change of pace or a cyclist who wants to mix up…

If you’re new to cycling and wondering if a 20-mile bike ride is a good goal for a senior cyclist, the answer is yes! As a beginner cyclist, you might feel intimidated by the idea of cycling 20 miles, but I will tell you that it is the PERFECT distance to aim for. It’s challenging…

Have you been looking at that bike hanging in the garage or sitting in the shed and wondering if you should get back on it?   Maybe you are thinking about learning to ride a bike at 60 but just not sure if you can. Are you avoiding it because you concerned about riding a…

“Don’t be scared to ride alone and don’t be scared to like it.  Sometimes you have to get lost to find yourself” Most riders, whether they are new riders or seasoned athletes, have a personal preference when it comes to riding in a group or riding solo. For some of the group riders it is…

Looking for a way to clear your head and feel better about your day? Hop on your bike and go for a long ride! Whether it’s before work, during your lunch break, or after a crazy day, a little “wind therapy” can do wonders for your mood. But when it comes to cycling, which is…