Updated 6/2/24 A 25 mile bike ride is an exciting challenge for all beginner cyclists that want to push the limits and explore everything that a long-distance ride has to offer. When I first thought about doing a 25-mile ride, I knew that I would need to prepare mentally and physically to be successful…
Cycling is a great form of cardiovascular exercise. Some of the benefits of cycling include weight loss, increased endurance, decreased depression, better sleep, improved heart health, and decreased effects of aging. Not to mention as a low impact exercise, it can be very joint friendly. This is a huge benefit for us 60 somethings. It was certainly…
Cycling and running are two very popular forms of exercise that can help you stay fit and healthy. Both activities provide numerous benefits, including improved cardiovascular health, increased endurance, and reduced stress levels. However, if you are a runner who is looking for a change of pace or a cyclist who wants to mix up…
If you’re new to cycling and wondering if a 20-mile bike ride is a good goal for a senior cyclist, the answer is yes! As a beginner cyclist, you might feel intimidated by the idea of cycling 20 miles, but I will tell you that it is the PERFECT distance to aim for. It’s challenging…
Have you been looking at that bike hanging in the garage or sitting in the shed and wondering if you should get back on it? Maybe you are thinking about learning to ride a bike at 60 but just not sure if you can. Are you avoiding it because you concerned about riding a…
“Don’t be scared to ride alone and don’t be scared to like it. Sometimes you have to get lost to find yourself” Most riders, whether they are new riders or seasoned athletes, have a personal preference when it comes to riding in a group or riding solo. For some of the group riders it is…
Looking for a way to clear your head and feel better about your day? Hop on your bike and go for a long ride! Whether it’s before work, during your lunch break, or after a crazy day, a little “wind therapy” can do wonders for your mood. But when it comes to cycling, which is…
Imagine being able to ride our bicycles every day without ever missing out due to bad weather. It sounds amazing, right? Well, unfortunately, unless you ride indoors, this dream will never come true. With summer upon us, the combination of heat and humidity can be daunting, especially for those of us who are over 60 and…
Looking to start a fitness journey or take your current routine to a new level? Give bicycling a try! It’s an enjoyable and effective way to stay active. No matter your reason for starting, congrats on taking the first step! But as a beginner cyclist, you may be wondering: how many miles should you ride? It’s…
When I started my bicycle journey a few months ago, I never wore a helmet. I didn’t even give it a thought. I’m a nurse that has cared for many patients with head injuries. Why didn’t I think to wear a helmet? I guess that it just wasn’t a thing when I was growing…