Looking for a way to clear your head and feel better about your day? Hop on your bike and go for a long ride! Whether it’s before work, during your lunch break, or after a crazy day, a little “wind therapy” can do wonders for your mood. But when it comes to cycling, which is…

Imagine being able to ride our bicycles every day without ever missing out due to bad weather. It sounds amazing, right? Well, unfortunately, unless you ride indoors, this dream will never come true. With summer upon us, the combination of heat and humidity can be daunting, especially for those of us who are over 60 and…

Looking to start a fitness journey or take your current routine to a new level? Give bicycling a try!  It’s an enjoyable and effective way to stay active. No matter your reason for starting, congrats on taking the first step! But as a beginner cyclist, you may be wondering: how many miles should you ride?   It’s…

When I started my bicycle journey a few months ago, I never wore a helmet.  I didn’t even give it a thought.     I’m a nurse that has cared for many patients with head injuries. Why didn’t I think to wear a helmet? I guess that it just wasn’t a thing when I was growing…

I never thought I’d be a cyclist, but here I am, cruising around on my trusty bike at the ripe old age of 60. It’s been a wild ride so far, and I’ve learned a lot about both my bike and myself. First and foremost: safety.  Let’s just say, I didn’t exactly come into this…

Looking to start bicycling when you are over 60 and not in the best shape? While it’s definitely possible, there are a few things you should consider before getting started. I began my own bicycle journey at 60 to replace my running routine that I absolutely loved but had to give up due to a…

Is it really important for a new rider over 60 to wear eye protection while bike riding? Yes! Just YES! For me it is just that simple. Rain or shine I would encourage you to wear protective eyeglasses when you ride your bicycle.  I normally wear prescription eyeglasses at all times just to see.  I…

Early morning bike ride

Have you ever been caught in the rain on a bike ride? If you are starting a bicycle journey, it will inevitably happen. We all know that the weather reports are not always accurate! Will riding in the rain damage your bicycle? Well, I found out that it actually can cause damage to your bike. However,…

Well, it finally happened, I got caught in the rain while on a bike ride. When I say rain, I mean a down pour! The weather radar said that there would be about a 90-minute window with no rain.  Since I had a crazy schedule that day and only had limited time to get a…