Carbohydrates (carbs) are one of the 3 macronutrients required by your body in high amounts for energy. The other two macronutrients are protein and fats. Carbohydrates often get a bad rap. Many people believe that carbs make you fat. Well, the truth is that carbs do not make you fat. Consuming to many calories…
Who doesn’t love that sweet snack, like a bowl of ice cream, a donuts or some cookies? We all love them but are they good for us? Why does everyone say that you should decrease your sugar intake? Are there negative effects of sugar on the body? Well not necessarily if consumed in moderation. However…
Let me just start by saying – this girl loves to eat! Seriously! However, I am also someone that loves to workout and stay healthy. So, over the years I have learned the importance of fueling my body with the right nutrients before and after exercise – trust me, as I have gotten older it…
Hey there! Are you one of those people who chug water like there’s no tomorrow, or do you struggle to drink it? It’s a bit of a love/hate relationship for many of us. Sometimes we just forget, and other times we choose other drinks over good ol’ water. But here’s the deal: water is seriously…
Do you suffer from high functioning anxiety? Are you a person that appears to be in control, a perfectionist, very organized and productive but on the inside, you have racing thoughts and worry constantly about the “what ifs”? Well, you are not alone. I have suffered from this for many years. I have always had…
Let’s talk about a fitness goal that so many of us have – growing our butt! And let’s be honest, it’s not hard to see why we want to do that. A toned and shapely behind can work wonders for our confidence and make us feel more attractive. But did you know that strengthening your…
Balance exercise is a very important part in physical fitness, but it is often overlooked. Balance is one of the 4 different types of exercise. The other three are endurance, strength, and flexibility. All four should be part of a workout routine. So, why is balance in physical fitness so important? Balance training can improve…
Subcutaneous belly fat can be a very frustrating issue for women as we age. It just seems to appear one day. So, what causes this to occur and why is it such a struggle to lose it? As women age and experience menopause, our estrogen levels start to drop. Fat moves from your lower…
Ah, sleep. That elusive wonder that so many of us crave, yet so often struggle to achieve. That’s because as we age, our sleep patterns tend to change. I have personally noticed that a good night’s sleep has become more and more difficult over the past few years. I find myself either not being able…
The age-old question, do fats make you fat? Should you avoid fats in your diet? Fats are one of the three macronutrients that your body needs in large amounts for energy. The other 2 macronutrients are protein and carbohydrates. Dietary fat is the most calorie dense macronutrient. Fats are very important for normal body function…