Do you suffer from high functioning anxiety? Are you a person that appears to be in control, a perfectionist, very organized and productive but on the inside, you have racing thoughts and worry constantly about the “what ifs”? Well, you are not alone. I have suffered from this for many years. I have always had…
Let’s talk about a fitness goal that so many of us have – growing our butt! And let’s be honest, it’s not hard to see why we want to do that. A toned and shapely behind can work wonders for our confidence and make us feel more attractive. But did you know that strengthening your…
Balance exercise is a very important part in physical fitness, but it is often overlooked. Balance is one of the 4 different types of exercise. The other three are endurance, strength, and flexibility. All four should be part of a workout routine. So, why is balance in physical fitness so important? Balance training can improve…
Subcutaneous belly fat can be a very frustrating issue for women as we age. It just seems to appear one day. So, what causes this to occur and why is it such a struggle to lose it? As women age and experience menopause, our estrogen levels start to drop. Fat moves from your lower…
Ah, sleep. That elusive wonder that so many of us crave, yet so often struggle to achieve. That’s because as we age, our sleep patterns tend to change. I have personally noticed that a good night’s sleep has become more and more difficult over the past few years. I find myself either not being able…
The age-old question, do fats make you fat? Should you avoid fats in your diet? Fats are one of the three macronutrients that your body needs in large amounts for energy. The other 2 macronutrients are protein and carbohydrates. Dietary fat is the most calorie dense macronutrient. Fats are very important for normal body function…
Macronutrients (macros) are the nutrients that the body needs in large quantities to remain healthy. The three main types of macronutrients are carbohydrates, proteins, and fats. Each serves a specific role in keeping your body healthy. The Job of Each Macronutrient Fats are necessary for providing energy for the body to function. Fats help with…
Proteins are so important as we age. They play a big role in maintaining and creating every cell of our bodies. Protein is a nutrient that works as a building block for muscle, bones, skin and cartilage, and helps to build and repair tissue. Our bodies depend on Protein for basic functions such as energy,…
Proteins are made up of amino acids, which are the building blocks of life. They are an important part of a balanced diet, especially as we age. Why are proteins so important as we age? Protein helps to keep bones and muscles strong and repairs cells. It is also an important energy source. Protein also…
So, you are ready to start a workout program but don’t know where to begin. Cardiovascular (cardio) exercise may be a great place to start. Cardio has so many wonderful benefits. It strengthens your heart and other muscles in your body. It also burns calories, release endorphins to boost your mood, and helps you to…