Subcutaneous belly fat can be a very frustrating issue for women as we age.  It just seems to appear one day.  So, what causes this to occur and why is it such a struggle to lose it?     As women age and experience menopause, our estrogen levels start to drop.  Fat moves from your lower…

The age-old question, do fats make you fat? Should you avoid fats in your diet? Fats are one of the three macronutrients that your body needs in large amounts for energy. The other 2 macronutrients are protein and carbohydrates. Dietary fat is the most calorie dense macronutrient. Fats are very important for normal body function…

Macronutrients (macros) are the nutrients that the body needs in large quantities to remain healthy. The three main types of macronutrients are carbohydrates, proteins, and fats.  Each serves a specific role in keeping your body healthy. The Job of Each Macronutrient Fats are necessary for providing energy for the body to function. Fats help with…

Proteins are so important as we age. They play a big role in maintaining and creating every cell of our bodies. Protein is a nutrient that works as a building block for muscle, bones, skin and cartilage, and helps to build and repair tissue. Our bodies depend on Protein for basic functions such as energy,…

Proteins are made up of amino acids, which are the building blocks of life. They are an important part of a balanced diet, especially as we age.  Why are proteins so important as we age? Protein helps to keep bones and muscles strong and repairs cells.  It is also an important energy source. Protein also…