Cycling is a great way to get your heart rate up, sweat out some stress, and get those feel-good endorphins flowing! But in order to get the most out of your ride – whether you are over 60 and new to cycling or you have you been circling the block since before bicycles had gears…
Having a total knee replacement can be quite the journey, and I know firsthand that it’s comes with its fair share of aches and pains. But with the right exercises and following your doctor’s recommendations, your knee should gradually improve over time. However, there’s a common issue that many people experience after a knee replacement:…
Cycling is one of the best forms of exercise, especially as we age. It’s a low-impact aerobic exercise that’s really become popular. This is mainly due to the mental and physical health benefits from riding as well as the freedom you feel on a bike. Who doesn’t love a little wind therapy to clear the…
Have you recently had a knee replacement or maybe preparing for an upcoming knee replacement surgery? If so, I’m sure that you are starting to wonder about returning to activities. Will you be able to do all of the activities and exercises that you once loved after surgery? I understand, after my knee replacement I…
It’s undeniable that knee replacement surgery is life-changing. I know that it was for me! Getting a total knee replacement can be an exciting step towards regaining your mobility and active lifestyle. Still, it’s important to understand the limitations of your new joint right after surgery. During my recovery from knee replacement surgery, I found…
Are you wondering if cycling is a hobby or sport? If so, you’re not alone! This debate has been going strong for years, mostly due to the increase in popularity when it comes to cycling. Generally, hobbies can be picked up at any age without requiring a lot of skill or training; sports, however, require…
Ah, the age-old question: to glove, or not to glove? As an older cyclist, you may be wondering whether cycling gloves are necessary and worth investing in. When I first started cycling a few months ago, I really didn’t see the need for cycling gloves. I would see other riders on my bike path with…
My primary reason for having a total knee replacement was the drive to return to outdoor cardio. I had been an avid runner for many years until I had to stop due to severe left knee pain. I tried a couple of steroid injections which helped for about 18 months, but then the pain came…
Updated 7/7/24 Going through a knee replacement can be very scary for anyone who’s physically active. Trust me, I know I was so nervous before my knee replacement surgery. I had so many questions. Will I still be able to do the things I love, like weightlifting, after the surgery? After talking to my…
Are you currently recovering from a knee replacement surgery? Believe me, I know how tough the road to recovery can be, but I will tell you, it’s totally worth it in the end! In the early stages of recovery, you might experience pain, swelling, and limited range of motion in your affected leg. Even walking…