Like every fitness routine, a warm-up and a cool-down before and after a bike ride are a must-do! Stretches after a bike ride can help your body continue to feel as good as possible after you finish your rides. I cannot tell you how many times I would forget (or just plain blow off) stretching…
Are you looking for a way to get back into cardio, or maybe you’re looking for an alternative to your current cardio? Have you considered cycling? Let me guess, You’re thinking, “Seriously, I haven’t ridden a bike in forever!” Trust me, I understand because I’ve been there! After not cycling since my teenage years, I…
Hey there, fellow senior cyclists! Have you heard (or maybe you already knew) that cycling recovery days and rest days are super important? Are you wondering why they are so important or which is best? Even though you may feel guilty for taking a day off – fearing that you could lose your fitness gains…
Updated 7/13/24 Is a knee replacement surgery on your calendar, or are you on the recovery side of a knee arthroplasty? Are you worried about returning to your fitness routine? I totally get it! I was just itching to get back to my weight room again, but like you, I was worried…
Cycling And Lower Back Pain: Tips For a Pain Free Ride (2024) Apr 23, 2023 | Bicycle Tips For Beginners Updated 3/13/24 We all know that cycling can be an absolutely wonderful exercise with a ton of health benefits. It’s also a low impact aerobic exercise that is easy on the joints and can help to improve…
Cycling is a great way to get your heart rate up, sweat out some stress, and get those feel-good endorphins flowing! But in order to get the most out of your ride – whether you are over 60 and new to cycling or you have you been circling the block since before bicycles had gears…
Having a total knee replacement can be quite the journey, trust me, I know firsthand! It definitely comes with its fair share of aches and pains. But if you do the recommended exercises and follow your doctor’s recommendations, your knee should gradually improve over time. That being said, I did find that there is a…
Cycling is one of the best forms of exercise, especially as we age. It’s a low-impact aerobic exercise that’s really become popular. This is mainly due to the mental and physical health benefits from riding as well as the freedom you feel on a bike. Who doesn’t love a little wind therapy to clear the…
Have you recently had a knee replacement or maybe preparing for an upcoming knee replacement surgery? If so, I’m sure that you are starting to wonder about returning to activities. Will you be able to do all of the activities and exercises that you once loved after surgery? I understand, after my knee replacement I…
It’s undeniable that knee replacement surgery is life-changing. I know that it was for me! Getting a total knee replacement can be an exciting step towards regaining your mobility and active lifestyle. Still, it’s important to understand the limitations of your new joint right after surgery. During my recovery from knee replacement surgery, I found…