My primary reason for having a total knee replacement was the drive to return to outdoor cardio. I had been an avid runner for many years until I had to stop due to severe left knee pain. I tried a couple of steroid injections which helped for about 18 months, but then the pain came…
Updated 7/7/24 Going through a knee replacement can be very scary for anyone who’s physically active. Trust me, I know I was so nervous before my knee replacement surgery. I had so many questions. Will I still be able to do the things I love, like weightlifting, after the surgery? After talking to my…
Are you currently recovering from a knee replacement surgery? Believe me, I know how tough the road to recovery can be, but I will tell you, it’s totally worth it in the end! In the early stages of recovery, you might experience pain, swelling, and limited range of motion in your affected leg. Even walking…
Are you looking for the best affordable exercise bikes for bad knees for people over 60? There are plenty of options available that won’t break the bank. I’ve rounded up 6 excellent choices to help make your decision easier. Read on to learn more about why a stationary bike is an ideal workout for those…
If you have knee pain and are looking for a low impact cardio exercise option that won’t strain your joints, a stationary bike may be the right solution for you. However, not all bikes are created equal – with so many different styles and models on the market, it can be difficult to find the best…
Have you had a joint replacement surgery? If so, congratulations on taking a step towards improved health and mobility! I was where you are not that long ago, after I had a total left knee replacement. There were so many questions running through my head. One of the biggest ones involved returning to weight lifting. I…
As a new cyclist, you may be wondering if it would be beneficial to add strength training to your fitness routine. The answer is yes—including strength training for new cyclists can improve your performance, lower your risk of injury, and even keep you motivated to ride. This doesn’t mean that you need to join an…
Have you recently started a cycling program or maybe you have been cycling for a while and now you’re trying to figure out how to improve your strength and endurance to go further or faster? Incorporating squats into your workouts may be a great place to start. Squats work several different muscle groups in the…
Are you a beginner cyclist who is trying to get fit and stay healthy? If so, chances are that you might be wondering if it’s okay for you to cycle after leg day. Whether you’re a beginner or an experienced rider looking for a new challenge, it’s important to understand the potential risks and rewards…
Are you experiencing shingles and wondering if cycling when you have shingles is a good idea? Cycling can actually be a good way to help with your recovery from shingles, but you want to be sure to return slowly and safely. Read on to find out when it is best to return to cycling when…