Have you had a joint replacement surgery? If so, congratulations on taking a step towards improved health and mobility! I was where you are not that long ago, after I had a total left knee replacement. There were so many questions running through my head. One of the biggest ones involved returning to weight lifting. I…
As a new cyclist, you may be wondering if it would be beneficial to add strength training to your fitness routine. The answer is yes—including strength training for new cyclists can improve your performance, lower your risk of injury, and even keep you motivated to ride. This doesn’t mean that you need to join an…
Have you recently started a cycling program or maybe you have been cycling for a while and now you’re trying to figure out how to improve your strength and endurance to go further or faster? Incorporating squats into your workouts may be a great place to start. Squats work several different muscle groups in the…
Are you a beginner cyclist who is trying to get fit and stay healthy? If so, chances are that you might be wondering if it’s okay for you to cycle after leg day. Whether you’re a beginner or an experienced rider looking for a new challenge, it’s important to understand the potential risks and rewards…
Are you experiencing shingles and wondering if cycling when you have shingles is a good idea? Cycling can actually be a good way to help with your recovery from shingles, but you want to be sure to return slowly and safely. Read on to find out when it is best to return to cycling when…
Cycling is one of the best forms of physical activity for people over 60. Mainly because it is it is easy on the joints, improves bone density and slows the aging process. Other huge benefits of cycling include improved cardiovascular endurance and muscle strength, it can help with weight loss and reduces stress which can…
Seriously is there anything better than hopping on your bike and taking off to places unknown? If you haven’t tried cycling yet, now is the perfect time to start. The bicycle is an excellent form of transportation for older adults. It’s cheap, easy to learn, gentle on the joints and provides exercise that helps keep…
Are you a recent addition to the cycling world? If you are, good for you! Cycling is an excellent way to stay fit, regardless of age, and all you need is a trusty bicycle. It’s a great low impact sport that is easy on your joints. So, why are so many people complaining about leg…
Ready to take your cycling game to the next level? Whether you’re new to cycling or a seasoned rider, improving your endurance is essential for longer, more challenging rides. Gone are the days of effortlessly pedaling for hours with friends – now we need to actively work on building our endurance. This is probably one…
Why is bicycling uphill so hard?! Are you tired of avoiding that daunting hill on your route? Have you been dreading the uphill struggle every time you plan your rides? Whether it’s a short, steep incline or a gradual uphill battle, let’s face it – biking uphill can be tough! I remember the first time…