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Hi, I’m Tammy

Welcome to my blog!

As a fitness enthusiast in my 60s, I understand the challenges older adults encounter as we strive to maintain or improve our fitness levels.

But don’t worry, getting older doesn’t mean giving up  on our dreams of being healthy.

As a fitness nut and registered nurse, I aim to inspire you to prioritize your health and fitness while embracing all life has to offer.

So, grab your beverage of choice – maybe a cup of coffee or a glass of wine – and let’s brainstorm together how to make this new life chapter the best one!

Let’s master the art of simply aging healthy as we make the most out of every day.

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