I am a big fan of resistance bands. Either alone or with free weights they are a great tool for any fitness journey. There have been many debates regarding free weights vs resistance bands. Some people feel that the only way to get stronger is with weights. However, other people report great results with resistance…
Hey there, fitness enthusiasts! Are you tired of the gym’s same old weight machines and free weights? Or maybe you’re like me and just prefer working out at home or on the go. Either way, finding some inexpensive equipment to push you harder is important for success. For this, you may want to check out…
Recently I took a trip to Arizona with my family. Prior to this vacation I had suffered an injury to my shoulder. During the recovery period my chiropractor recommended foam rolling a few times per day. My first thought was, now what, can I travel with my foam roller? Well, the short answer is yes! …
If you’re like most people, the thought of an expensive foam roller probably makes you want to reconsider ever trying them out. Well, don’t worry You don’t need to empty your bank account to benefit from using a self-massage tool. Whether you’re looking for something with a little more bite or a gentler touch,…
If you hit the gym regularly or have sore muscles and joints, you must have heard of foam rollers. You may have seen those lucky people happily rolling out on them and recovering faster. Have you hesitated to buy one for your home workouts because you thought they were ridiculously expensive? Well, friend, you’re not…