Six weeks ago, I had a left anterior hip replacement. Even though I had a left knee replacement 4 years ago, I was still terrified. But, after the surgery, I immediately felt so much better! So, now it was time to get back up and moving again. I quickly learned that doing the right…
So, you’ve had a total knee replacement, and now you’re going through your first security checkpoint. Oh crap! Is this going to be a total pain in the ass, or will you just dance on through? Well, I can tell you that I have been through many security points since my total knee…
Preparing for a knee replacement surgery can be frustrating when you’re not sure how you will feel and what you will be able to do after surgery. One big question for me was “how soon can I walk after knee replacement surgery”? I mean, think about it, you have to go to the bathroom, get…
Before a knee replacement surgery, there are so many things to think about in order to make your recovery easier. You will need equipment like a walker, crutches, shower chair, grab bars, and a firm chair that is easy to get in and out of. Finding a good spot to prop your leg and sleep that is free of…
If you are getting ready to have a knee replacement surgery, then I’m sure that you have a butt ton of questions! Before my surgery, one important question I had was, “How long after my knee replacement can I drive?” For me driving is a big part of my independence. Who wants to depend on…
If you or someone you know is recovering from knee replacement surgery, you know how challenging it can be. I remember just wanting to get rid of my knee pain and swelling and return to my normal activities! So, I went to work to find the best ways to heal faster. Seriously, who has time…
Sleep is so important after any surgery to allow your body to heal. However, getting comfortable and sleeping after a knee replacement surgery can be a huge challenge. For me, the first few nights after having my left knee replaced were some of the most restless I’ve ever experienced. Between the pain, stiffness, and new…
Hey fellow fitness enthusiasts (with bad knees), listen up! Are you gearing up for a knee replacement surgery or recovering from one and eager to get back on track? No worries, my friend, I’ve got your back! After my own knee replacement surgery, I was itching to get back to my cardio routine but had…
Updated 7/13/24 Is a knee replacement surgery on your calendar, or are you on the recovery side of a knee arthroplasty? Are you worried about returning to your fitness routine? I totally get it! I was just itching to get back to my weight room again, but like you, I was worried…
Having a total knee replacement can be quite the journey, trust me, I know firsthand! It definitely comes with its fair share of aches and pains. But if you do the recommended exercises and follow your doctor’s recommendations, your knee should gradually improve over time. That being said, I did find that there is a…