Have you recently had a knee replacement or maybe preparing for an upcoming knee replacement surgery? If so, I’m sure that you are starting to wonder about returning to activities. Will you be able to do all of the activities and exercises that you once loved after surgery? I understand, after my knee replacement I…
It’s undeniable that knee replacement surgery is life-changing. I know that it was for me! Getting a total knee replacement can be an exciting step towards regaining your mobility and active lifestyle. Still, it’s important to understand the limitations of your new joint right after surgery. During my recovery from knee replacement surgery, I found…
Updated 7/7/24 Going through a knee replacement can be very scary for anyone who’s physically active. Trust me, I know I was so nervous before my knee replacement surgery. I had so many questions. Will I still be able to do the things I love, like weightlifting, after the surgery? After talking to my…
Are you currently recovering from a knee replacement surgery? Believe me, I know how tough the road to recovery can be, but I will tell you, it’s totally worth it in the end! In the early stages of recovery, you might experience pain, swelling, and limited range of motion in your affected leg. Even walking…
Are you looking for the best affordable exercise bikes for bad knees for people over 60? There are plenty of options available that won’t break the bank. I’ve rounded up 6 excellent choices to help make your decision easier. Read on to learn more about why a stationary bike is an ideal workout for those…
Have you had a joint replacement surgery? If so, congratulations on taking a step towards improved health and mobility! I was where you are not that long ago, after I had a total left knee replacement. There were so many questions running through my head. One of the biggest ones involved returning to weight lifting. I…
Are you wondering “can I be active after a total knee replacement?” You’re not alone! Most people have the same concern when considering a total knee replacement, but the good news is that staying active is absolutely possible after your surgery. In this article we’ll explore how to remain active,. I will share my knee…
As we age, it is not uncommon to experience joint pain. Many of us wake up in the morning feeling mild irritation or even debilitating pain in our joints. This can be a major setback for those who lead an active lifestyle. In this article, we will explore the reasons behind joint pain with aging…