When it comes to doing workouts, I prefer to do mine at home. Who’s with me? You don’t have to schedule anything or go anywhere. You can just change your clothes and workout in the comfort of your own home, However, if you’re like me, it’s important to find new ways…
Ladies, let’s take a moment to reflect on a relatable struggle. We’ve all experienced the frustration of looking in the mirror and noticing the unwelcome bulge on the outside of our upper thighs and under our butt. The culprit? Good ol’ saddlebag fat. You start to notice that your favorite jeans just don’t fit right…
Over the years, I do believe that I have purchased and used almost every piece of fitness equipment on the market. Some of these items were just one-hit wonders, used once and thrown in the closet, while others continue to be in my fitness arsenal. A yoga ball is definitely one of the items…
Bands are one of the absolute best ways to add resistance to any exercise. They are a great option for anyone looking to up their game without putting extra stress on the joints. So, clearly, they’re a great option for all women over 60 who want to progress with their workouts and improve…
Ever have a day that you really wanted to workout but finding the time just seems to be impossible? What do you do on those days? Do you just skip the workout? Well, I can tell you that I get it I’ve been there, my friend! It’s frustrating, but trust me, you don’t…
Who hasn’t had a few falls? I guarantee that we have all hit the ground a time or two over our lifetime. As a child or teenager, you probably fell, got back up, dusted yourself off, and just laughed about it. Your fall was probably caused by tripping, getting pushed down, being a daredevil, or…
As women over 60, our bodies have undergone some significant changes. Especially after going through menopause. This has thrown many of us a few curveballs, like an increased risk of osteoporosis and heart disease, loss of muscle mass, and, my all-time favorite, the ol’ muffin top! So, now more than ever, it’s important that we…
Have you ever tripped or just straight out fallen while walking down the street or going up and down stairs? I know I have! My first thought is always, “Oh my God, I hope that no one saw me!” Then it changes to, “I hope I didn’t break anything!” Well, casual trips or falls can…
Side leg exercises are a fantastic way to strengthen your lower body, targeting muscles you may not be working during other workouts. While traditional leg exercises like squats and lunges work on quads, hamstrings, and glutes, these movements target the inner and outer thighs and hip adductor and abductor muscle groups. Side leg exercises can…
Calisthenics is a type of exercise that uses a person’s own body weight for resistance. No equipment is needed! Including calisthenics abs exercises into your workout routine a few times a week can help to improve or maintain your core strength. Why is this important? Because our core muscles support good posture and decrease our…