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  • planks for a bicep workout
    At Home Exercises

    No-Equipment Bicep Workout for Women 60+: Unlock Your Inner Strength

    When it comes to doing workouts, I prefer to do mine at home.   Who’s with me?   You don’t have to schedule anything or go anywhere. You can just change your clothes and workout in the comfort of your own home,     However, if you’re like me, it’s important to find new ways…

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  • saddlebags on women over 60
    At Home Exercises

    Bye-Bye Saddlebags: How to Ditch Those Outer Thigh Pouches After 60

    Ladies, let’s take a moment to reflect on a relatable struggle. We’ve all experienced the frustration of looking in the mirror and noticing the unwelcome bulge on the outside of our upper thighs and under our butt.  The culprit? Good ol’ saddlebag fat. You start to notice that your favorite jeans just don’t fit right…

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  • Can An Exercise Ball Help With Constipation? 
    At Home Exercises

    7 Amazing Benefits of Bouncing on a Yoga Ball for Women Over 60

    Over the years, I do believe that I have purchased and used almost every piece of fitness equipment on the market. Some of these items were just one-hit wonders, used once and thrown in the closet, while others continue to be in my fitness arsenal.   A yoga ball is definitely one of the items…

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  • band exercises or women over 60
    At Home Exercises

    Resistance Band Exercises for Ladies 60+: Get Fit and Fabulous

    Bands are one of the absolute best ways to add resistance to any exercise.   They are a great option for anyone looking to up their game without putting extra stress on the joints.   So, clearly, they’re a great option for all women over 60 who want to progress with their workouts and improve…

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  • Upper body hiit exercises
    At Home Exercises

    The Greatest Upper Body at Home HIIT Exercises for Women Over 60

    Ever have a day that you really wanted to workout but finding the time just seems to be impossible? What do you do on those days? Do you just skip the workout?   Well, I can tell you that I get it I’ve been there, my friend!   It’s frustrating, but trust me, you don’t…

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  • senior citizens doing balance exercises
    At Home Exercises

    Why Should Senior Citizens Perform Balance Exercises: Key Benefits for Healthy Aging

    Who hasn’t had a few falls? I guarantee that we have all hit the ground a time or two over our lifetime. As a child or teenager, you probably fell, got back up, dusted yourself off, and just laughed about it. Your fall was probably caused by tripping, getting pushed down, being a daredevil, or…

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  • strong senior - workout routine for women over 60
    At Home Exercises

    Workout Routine for Women Over 60: Get Strong and Get Active

    As women over 60, our bodies have undergone some significant changes. Especially after going through menopause. This has thrown many of us a few curveballs, such as an increased risk of osteoporosis and heart disease, loss of muscle mass, and, my all-time favorite, the ol’ muffin top! So, now more than ever, it’s so important…

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  • tai chi crane
    At Home Exercises

    14 of the Best Balance Exercises for Ankle: Strengthening Seniors

    Have you ever tripped or just straight out fallen while walking down the street or going up and down stairs?  I know I have! My first thought is always, “Oh my God, I hope that no one saw me!” Then it changes to, “I hope I didn’t break anything!” Well, casual trips or falls can…

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  • side leg exercises
    At Home Exercises

    Side Leg Exercises: Benefits and How To Tips for Seniors

    Side leg exercises are a fantastic way to strengthen your lower body, targeting muscles you may not be working during other workouts. While traditional leg exercises like squats and lunges work on quads, hamstrings, and glutes, these movements target the inner and outer thighs and hip adductor and abductor muscle groups. Side leg exercises can…

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  • calisthenics abs exercises
    At Home Exercises

    9 of the Best Calisthenics Abs Exercises for Older Adults

    Calisthenics is a type of exercise that uses a person’s own body weight for resistance. No equipment is needed! Including calisthenics abs exercises into your workout routine a few times a week can help to improve or maintain your core strength. Why is this important? Because our core muscles support good posture and decrease our…

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