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  • Band Warm Up Exercises
    At Home Exercises

    Full Body Resistance Band Warm Up Exercises for Older Adults

    Are you ready to take your workouts to the next level? Resistance bands may be just what you need. If you haven’t tried them yet, you’re missing out! I’m personally a huge fan of resistance bands! As I’ve gotten older, they’ve become even more of my go-to. This is mainly because they’re gentler on the…

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  • alternatives to step ups
    At Home Exercises

    Best Alternatives to Step Ups: Simple Exercises for Older Adults

    As someone who enjoys working out at home, I am always looking for new exercises that are fun, effective, and challenging – but also safe as I age.   Now, that doesn’t mean that I am ready to settle for sit-down “old lady” exercises!  Like you, I still want a heart-pumping, body-moving workout that keeps…

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  • anaerobic exercise
    At Home Exercises

    Is Anaerobic Exercise the Best Option for Older Adults?

    Anaerobic exercise is an incredible form of physical activity that I have personally included in my fitness routine for several years. It involves short bursts of intense activity, like sprinting, boxing, jump rope and weightlifting. For people who prefer low impact options, cycling, swimming or calisthenics can also get the job done.  Low impact activities…

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  • best bodyweight exercises for seniors - planks
    At Home Exercises

    Best Bodyweight Exercises for Seniors: Stay Fit and Healthy

    Taking care of our physical health and fitness becomes increasingly important as we age. One of the best ways to do this is through regular exercise. But I know for some people it’s a struggle to figure out where to begin or what exercises are best. If that’s you, let me introduce you to body…

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  • Belly fat - Love Handle Exercises
    At Home Exercises

    Love Handle Exercises for Older Adults: Stay Fit and Healthy in Your Golden Years

    Love handles! UGH!! I’m not sure where this name came from since no one loves them. Why?    Because as we age, they can be one of the most stubborn areas of fat in our body. As someone who has struggled with love handles for most of my older adult life, I know firsthand how frustrating…

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  • flabby arms at 60 bat wings
    At Home Exercises

    Can You Get Rid of Flabby Arms at 60? Tips and Tricks You Need to Know

    Updated 8/2/24 Recently, I was chilling with my grandson when, out of the blue, he started batting and jiggling my old flabby arms.  Once I hit 60, I couldn’t help but notice that my arms weren’t as firm as they used to be.  I guess I didn’t realize how much until my grandson was nice…

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  • Best Modified lunges for seniors
    At Home Exercises

    Best Modified Lunges for Seniors: Easy Exercises to Stay Active

    Updated 7/22/24 We all know that as we get older, keeping and/or building our strength and improving our mobility is super important.   Falls and injuries become a real issue for a lot of us.   We no longer bounce like we used to!   A good fall or injury can keep us down for…

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  • Jogging for endurance exercises for older adults
    At Home Exercises

    Endurance Exercises for Older Adults: Best Way to Stay Healthy and Active

    Updated: 7/5/24 Okay show of hands – how many people have noticed a decline in endurance as they have gotten older?   ME – I have – and I’m pretty sure that I’m in with the majority of women 60+ on this one. However, my brain is sometimes unaware of this. My brain will say “oh…

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  • heel raised squats
    At Home Exercises

    Best Calisthenics for 60 Year Olds to Do at Home

    If you’re over 60 years old – I’m sure you remember doing calisthenics in PE class! As much as I hated them, I have found them to be extremely helpful with keeping me active and healthy into my 60’s. So, if you’re trying to find exercises that are safe and effective, you may want to…

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  • dumbbell squats for aging knees
    At Home Exercises

    7 Easy Squats for Aging Knees: Tips and Techniques

    Do you have aging knees but want to find a way to safely continue weight bearing exercises like squatting? As someone who has struggled with knee pain as I’ve aged, I know how difficult it can be to maintain a fitness routine. Squats, in particular, can be a challenge for those of us with bad knees….

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