Nice, sculpted calf muscles.  We all notice them, and we all want them, right?  Of course, we do. After all the calf is the most noticed area of the lower body when you wear a dress, shorts, or a swimsuit.  There are even people who pay money to have calf augmentation surgery just to get…

Let’s talk about a fitness goal that so many of us have – growing our butt! And let’s be honest, it’s not hard to see why we want to do that. A toned and shapely behind can work wonders for our confidence and make us feel more attractive. But did you know that strengthening your…