(Updated 8/23/24) Are you tired of dealing with knee pain due to arthritis? I get it! Trust me, you’re not alone. Knee osteoarthritis is a common problem for most older adults, and it sucks. If you’re like me, you are always searching for the best ways to manage your knee pain. I find regular low-impact…
Do you remember in school when your PE teacher lined everybody up to stretch? If you’re like me, you never understood why it was important – they told us it would prevent injuries. As we grew up, we were again taught to warm up or stretch before playing sports. Then, as we started exercising…
Nice, sculpted calf muscles. We all notice them, and we all want them, right? Of course, we do. After all the calf is the most noticed area of the lower body when you wear a dress, shorts, or a swimsuit. There are even people who pay money to have calf augmentation surgery just to get…
Let’s talk about a fitness goal that so many of us have – growing our butt! And let’s be honest, it’s not hard to see why we want to do that. A toned and shapely behind can work wonders for our confidence and make us feel more attractive. But did you know that strengthening your…