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  • stretching or foam rolling
    At Home Exercises

    Stretching or Foam Rolling: Which is Best?

    Do you remember in school when your PE teacher lined everybody up to stretch?   If you’re like me, you never understood why it was important – they told us it would prevent injuries. As we grew up, we were again taught to warm up or stretch before playing sports. Then, as we started exercising…

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  • Sculpted Calf Muscle
    At Home Exercises

    Sculpted Calf Muscles

    Nice, sculpted calf muscles.  We all notice them, and we all want them, right?  Of course, we do. After all the calf is the most noticed area of the lower body when you wear a dress, shorts, or a swimsuit.  There are even people who pay money to have calf augmentation surgery just to get…

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  • grow your butt at home
    At Home Exercises

    Grow Your Butt at Home Without Equipment: Simple Exercises for a Perky Booty

    Let’s talk about a fitness goal that so many of us have – growing our butt! And let’s be honest, it’s not hard to see why we want to do that. A toned and shapely behind can work wonders for our confidence and make us feel more attractive. But did you know that strengthening your…

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