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cycling and osteoporosis simple stretches
Bicycle Tips For Beginners

Cycling And Osteoporosis: Is Cycling Good for Bone Health?

Cycling is one of the best forms of exercise, especially as we age. It’s a low-impact aerobic exercise that’s really become popular.  This is mainly due to the mental and physical health benefits from riding  as well as the freedom you feel on a bike. Who doesn’t love a little wind therapy to clear the…

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female cyclist - Is cycling a hobby or a sport
Bicycle Tips For Beginners

Is Cycling a Hobby or a Sport?  Depends Who You Ask

Are you wondering if cycling is a hobby or sport? If so, you’re not alone! This debate has been going strong for years, mostly due to the increase in popularity when it comes to cycling. Generally, hobbies can be picked up at any age without requiring a lot of skill or training; sports, however, require…

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weightlifting gloves for cycling
Bicycle Tips For Beginners

Cycling Gloves Are They Necessary: A Senior’s Perspective

Ah, the age-old question: to glove, or not to glove? As an older cyclist, you may be wondering whether cycling gloves are necessary and worth investing in. When I first started cycling a few months ago, I really didn’t see the need for cycling gloves. I would see other riders on my bike path with…

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Can you ride a bike after total knee replacement
Bicycle Tips For Beginners

Can You Ride a Bike After Total Knee Replacement?

My primary reason for having a total knee replacement was the drive to return to outdoor cardio.  I had been an avid runner for many years until I had to stop due to severe left knee pain. I tried a couple of steroid injections which helped for about 18 months, but then the pain came…

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standup stationary bike for bad knees
Bicycle Tips For Beginners

How To Find the Best Stationary Bike For Bad Knees

If you have knee pain and are looking for a low impact cardio exercise option that won’t strain your joints, a stationary bike may be the right solution for you. However, not all bikes are created equal – with so many different styles and models on the market, it can be difficult to find the best…

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side lunges with weights - can I be active after TKA - benefits of strength training for new cyclists
Bicycle Tips For Beginners

6 Benefits Of Strength Training For New Cyclists Over 60

As a new cyclist, you may be wondering if it would be beneficial to add strength training to your fitness routine. The answer is yes—including strength training for new cyclists can improve your performance, lower your risk of injury, and even keep you motivated to ride. This doesn’t mean that you need to join an…

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goblet squat - is it safe to do cycling and squats on the same day
Bicycle Tips For Beginners

Is It Safe To Do Cycling And Squats On The Same Day For A New Rider?

Have you recently started a cycling program or maybe you have been cycling for a while and now you’re trying to figure out how to improve your strength and endurance to go further or faster? Including squats into your workouts could be a great place to start. Squats work several different muscle groups in the…

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cycling after leg day Step up with weights
Bicycle Tips For Beginners

Is Cycling After Leg Day Helpful Or Harmful?

Are you a beginner cyclist who is trying to get fit and stay healthy? If so, chances are that you might be wondering if it’s okay for you to cycle after leg day. Whether you’re a beginner or an experienced rider looking for a new challenge, it’s important to understand the potential risks and rewards…

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cycling when you have shingles
Bicycle Tips For Beginners

Is Cycling When You Have Shingles A Good Idea?

Are you experiencing shingles and wondering if cycling when you have shingles is a good idea? Cycling can actually be a good way to help with your recovery from shingles, but you want to be sure to return slowly and safely. Read on to find out when it is best to return to cycling when…

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Is riding a bike easy when you are 60 - bicycle more
Bicycle Tips For Beginners

7 Reasons Why People Over 60 Chose Not To Bicycle More Often

Cycling is one of the best forms of physical activity for people over 60. Mainly because it is it is easy on the joints, improves bone density and slows the aging process. Other huge benefits of cycling include improved cardiovascular endurance and muscle strength, it can help with weight loss and reduces stress which can…

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