Why Is It Better To Ride A Bike Than Drive A Car When You Are Over 60 – 6 Best Reasons

Why Is It Better To Ride A Bike Than Drive A Car When You Are Over 60 – 6 Best Reasons

Seriously is there anything better than hopping on your bike and taking off to places unknown? If you haven’t tried cycling yet, now is the perfect time to start. The bicycle is an excellent form of transportation for older adults. It’s cheap, easy to learn, gentle on the joints and provides exercise that helps keep…

Is Riding Your Bicycle 20 Miles Every Day Good For a New Rider Over 60? 

Is Riding Your Bicycle 20 Miles Every Day Good For a New Rider Over 60? 

Cycling is a great form of cardiovascular exercise. Some of the benefits of cycling include weight loss, increased endurance, decreased depression, better sleep, improved heart health, and decreased effects of aging. Not to mention as a low impact exercise, it can be very joint friendly.  This is a huge benefit for us 60 somethings.  It was certainly…