Is It Safe To Do Cycling And Squats On The Same Day For A New Rider?

Is It Safe To Do Cycling And Squats On The Same Day For A New Rider?

Have you recently started a cycling program or maybe you have been cycling for a while and now you’re trying to figure out how to improve your strength and endurance to go further or faster. Incorporating squats into your workouts may be a great place to start. Squats work several different muscle groups in the…