Cycling is one of the best forms of exercise, especially as we age. It’s a low-impact aerobic exercise that’s really become popular. This is mainly due to the mental and physical health benefits from riding as well as the freedom you feel on a bike. Who doesn’t love a little wind therapy to clear the…
Are you wondering if cycling is a hobby or sport? If so, you’re not alone! This debate has been going strong for years, mostly due to the increase in popularity when it comes to cycling. Generally, hobbies can be picked up at any age without requiring a lot of skill or training; sports, however, require…
Ah, the age-old question: to glove, or not to glove? As an older cyclist, you may be wondering whether cycling gloves are necessary and worth investing in. When I first started cycling a few months ago, I really didn’t see the need for cycling gloves. I would see other riders on my bike path with…
My primary reason for having a total knee replacement was the drive to return to outdoor cardio. I had been an avid runner for many years until I had to stop due to severe left knee pain. I tried a couple of steroid injections which helped for about 18 months, but then the pain came…
If you have knee pain and are looking for a low impact cardio exercise option that won’t strain your joints, a stationary bike may be the right solution for you. However, not all bikes are created equal – with so many different styles and models on the market, it can be difficult to find the best…
As a new cyclist, you may be wondering if it would be beneficial to add strength training to your fitness routine. The answer is yes—including strength training for new cyclists can improve your performance, lower your risk of injury, and even keep you motivated to ride. This doesn’t mean that you need to join an…
Have you recently started a cycling program or maybe you have been cycling for a while and now you’re trying to figure out how to improve your strength and endurance to go further or faster? Incorporating squats into your workouts may be a great place to start. Squats work several different muscle groups in the…
Are you a beginner cyclist who is trying to get fit and stay healthy? If so, chances are that you might be wondering if it’s okay for you to cycle after leg day. Whether you’re a beginner or an experienced rider looking for a new challenge, it’s important to understand the potential risks and rewards…
Are you experiencing shingles and wondering if cycling when you have shingles is a good idea? Cycling can actually be a good way to help with your recovery from shingles, but you want to be sure to return slowly and safely. Read on to find out when it is best to return to cycling when…
Cycling is one of the best forms of physical activity for people over 60. Mainly because it is it is easy on the joints, improves bone density and slows the aging process. Other huge benefits of cycling include improved cardiovascular endurance and muscle strength, it can help with weight loss and reduces stress which can…