Skip to content
Instagram Pinterest YouTube
  • Home
  • BlogExpand
    • Bicycle Tips For Beginners
    • At Home Exercises
    • Healthy Living
    • Nutrition
    • Life After Joint Replacement
    • Home Gym
Simply Aging Healthy
  • About
  • Contact
Simply Aging Healthy
  • Why Is It Better To Ride A Bike Than Drive A Car
    Bicycle Tips For Beginners

    Why Is It Better To Ride A Bike Than Drive A Car When You Are Over 60 – 6 Best Reasons

    Seriously is there anything better than hopping on your bike and taking off to places unknown? If you haven’t tried cycling yet, now is the perfect time to start. The bicycle is an excellent form of transportation for older adults. It’s cheap, easy to learn, gentle on the joints and provides exercise that helps keep…

    Read More Why Is It Better To Ride A Bike Than Drive A Car When You Are Over 60 – 6 Best ReasonsContinue

  • why do my legs hurt cycling
    Bicycle Tips For Beginners

    Why Do My Legs Hurt Cycling (New Riders Over 60)

    Are you a recent addition to the cycling world?  If you are, good for you! Cycling is an excellent way to stay fit, regardless of age, and all you need is a trusty bicycle. It’s a great low impact sport that is easy on your joints.  So, why are so many people complaining about leg…

    Read More Why Do My Legs Hurt Cycling (New Riders Over 60)Continue

  • Improve your endurance for cycling
    Bicycle Tips For Beginners

    How To Improve Your Endurance For New Cyclist Over 60

    Ready to take your cycling game to the next level? Whether you’re new to cycling or a seasoned rider, improving your endurance is essential for longer, more challenging rides. Gone are the days of effortlessly pedaling for hours with friends – now we need to actively work on building our endurance. This is probably one…

    Read More How To Improve Your Endurance For New Cyclist Over 60Continue

  • How to bicycle uphill for new riders.
    Bicycle Tips For Beginners

    How to Bicycle Uphill: 15 Tips for New Riders

    Why is bicycling uphill so hard?! Are you tired of avoiding that daunting hill on your route? Have you been dreading the uphill struggle every time you plan your rides? Whether it’s a short, steep incline or a gradual uphill battle, let’s face it – biking uphill can be tough! I remember the first time…

    Read More How to Bicycle Uphill: 15 Tips for New RidersContinue

  • cycling for exercise
    Bicycle Tips For Beginners

    Cycling For Exercise (Tips For New Riders Over 60)

    Whether you are trying to start an exercise program or if you’re like me and trying to find a good cardio option to add to your current strength training program – cycling may be just what you are looking for. It’s so important to stay active, especially as we age.  Bicycling is a no impact…

    Read More Cycling For Exercise (Tips For New Riders Over 60)Continue

  • cycling makes me happy
    Bicycle Tips For Beginners

    9 Reasons That Cycling Makes Me Happy

    Hey there, remember the good ol’ days of jumping on your bike and cruising around the neighborhood with your friends? Well, I sure do! The sound of your playing card hitting against your spokes and the wind in your hair could turn any bad day around.  We would bike all day long until the streetlights…

    Read More 9 Reasons That Cycling Makes Me HappyContinue

  • gaining confidence while cycling
    Bicycle Tips For Beginners

    Gaining Confidence While Cycling For New Riders Over 60

    Whether you’re a newbie, a seasoned veteran, or returning to cycling after a break like me, fear can creep in when it comes to hopping on that bike. As a new rider over 60, it’s normal to feel a bit apprehensive about cycling. It could be the traffic, riding in the rain, or navigating downhill…

    Read More Gaining Confidence While Cycling For New Riders Over 60Continue

  • Is riding a bike easy - items needed for a bike ride 25 mile bike ride
    Bicycle Tips For Beginners

    How to Prepare for Your First 25 Mile Bike Ride

    Updated 6/2/24 A 25 mile bike ride is an exciting challenge for all beginner cyclists that want to push the limits and explore everything that a long-distance ride has to offer.   When I first thought about doing a 25-mile ride, I knew that I would need to prepare mentally and physically to be successful…

    Read More How to Prepare for Your First 25 Mile Bike RideContinue

  • Riding Your Bicycle 20 miles everyday
    Bicycle Tips For Beginners

    Is Riding Your Bicycle 20 Miles Every Day Good For a New Rider Over 60? 

    Cycling is a great form of cardiovascular exercise. Some of the benefits of cycling include weight loss, increased endurance, decreased depression, better sleep, improved heart health, and decreased effects of aging. Not to mention as a low impact exercise, it can be very joint friendly.  This is a huge benefit for us 60 somethings.  It was certainly…

    Read More Is Riding Your Bicycle 20 Miles Every Day Good For a New Rider Over 60? Continue

  • miles running vs biking
    Bicycle Tips For Beginners

    Miles Running Vs Biking: How Do They Compare?

    Cycling and running are two very popular forms of exercise that can help you stay fit and healthy. Both activities provide numerous benefits, including improved cardiovascular health, increased endurance, and reduced stress levels. However, if you are a runner who is looking for a change of pace or a cyclist who wants to mix up…

    Read More Miles Running Vs Biking: How Do They Compare?Continue

Page navigation

Previous PagePrevious 1 2 3 4 5 Next PageNext
  • Home
  • Blog
  • About
  • Contact

© 2025 Simply Aging Healthy • Design by Studio Mommy

Scroll to top
  • Home
  • Blog
  • About
  • Contact