After a knee replacement benched me from running – my favorite activity for years – my doctor recommended that I take up riding a bicycle instead. His argument for this was that cycling is easier on the joints than running. Sounded reasonable! But I hadn’t sat on the seat of a bicycle in years – could I…
Resistance bands are the most popular and versatile piece of gym equipment. They are great for strength training and rehab exercises. Some resistance band exercises can be done with only the band and your body as resistance, such as bicep curls. However, some exercises are more effective when you attach them to a solid object such as…
If you have a home gym, you most likely own a few resistance bands. Resistance bands are a great tool for anyone’s fitness routine. They give your muscles a great workout. Resistance bands are easy to take anywhere so you can use them indoors or outdoors, on vacation, or in your home gym. Have you…
Looking to start a new fitness journey at the age of 60? Are you feeling a little excited but also a bit apprehensive? I get it! After a knee replacement, my running days were over. So, my doctor suggested that I give cycling a try instead. And you know what? It was the best decision!…
Well, I did it! 30 days of workouts with resistance bands vs free weights. I must say that it was a very interesting experience. I was really not sure what to expect. So, did resistance bands work as well as free weights for building muscle mass? Yes, they did! I was definitely feeling the burn! For…
Are you looking for ways to target and strengthen your posterior (back) side? I’m talking about the muscles around the spine, as well as the traps, glutes, hamstrings, and calves – everything from the neck to your heels. Also known as the posterior chain. Well, say hello to kettlebell swings! These killer exercises are like…
If you’re looking to step up your fitness game, resistance bands are a great addition to any workout routine. However, as someone who loves to workout at home, I understand the importance of having versatile equipment that can be used for a variety of exercises. Resistance bands are a popular choice for home workouts, they…
Let’s face it, nothing is worse than feeling backed up. Constipation is a real pain in the butt (literally). It’s like your intestines got clogged, leaving you with stomach issues, bloating, and the constant urge to go. So, what can you do? Luckily, exercise has been scientifically proven to help you poop. But what if…
Updated 5/25/24 I’m sure that everyone has either tried or at least seen an exercise, aka stability ball, at one time or another. I personally am a huge fan of using them in my workouts. It’s just a large rubber ball but it can be a game-changer when added to your workout routine. …
An exercise or stability ball is an awesome piece of equipment to work your core muscles…. until the ball starts to lose air! When this happened to me the first time, I found that removing the plug to add air was a real struggle. This led me to look for a solution! I…