Let’s face it, nothing is worse than feeling backed up. Constipation is a real pain in the butt (literally). It’s like your intestines got clogged, leaving you with stomach issues, bloating, and the constant urge to go. So, what can you do? Luckily, exercise has been scientifically proven to help you poop. But what if…
Updated 5/25/24 I’m sure that everyone has either tried or at least seen an exercise, aka stability ball, at one time or another. I personally am a huge fan of using them in my workouts. It’s just a large rubber ball but it can be a game-changer when added to your workout routine. …
An exercise or stability ball is an awesome piece of equipment to work your core muscles…. until the ball starts to lose air! When this happened to me the first time, I found that removing the plug to add air was a real struggle. This led me to look for a solution! I…
So, let me tell you about one of my favorite exercises: step ups. Now, I know what you’re thinking, “Step ups? That’s not exactly exciting.” But hear me out, my friend. Step ups are a great way to work those leg muscles and get your heart pumping. But wait, it gets better! What if I…
Have you ever experienced pain in your hands or wrists while using resistance bands? I know I have. Recently I started a 30-day resistance band training program to see if they were as good as using free weights for weight training. However, after just a few days, I noticed that the bands were starting…
Are you a fan of using resistance bands in your fitness routine or rehab program? As someone who uses them regularly, I understand the importance of taking care of these versatile tools to ensure they last as long as possible. In this article, I will share some helpful tips and tricks on how to properly…
Updated: 6/23/24 Looking for the best way to tie resistance bands? You’ve come to the right place! I absolutely love working out with resistance bands, but over the years, I have also learned to respect those big ol’ rubber bands. After a few times of tying them off wrong and having them come back and…
Do you enjoy working out with resistance bands or are you thinking about starting a fitness program with resistance bands? A resistance band bar may be a great piece of equipment to add to your workout. Are you wondering what a resistance band bar is and if it is worth the investment? I will explain why I…
I am a big fan of resistance bands. Either alone or with free weights they are a great tool for any fitness journey. There have been many debates regarding free weights vs resistance bands. Some people feel that the only way to get stronger is with weights. However, other people report great results with resistance…
Hey there, fitness enthusiasts! Are you tired of the gym’s same old weight machines and free weights? Or maybe you’re like me and just prefer working out at home or on the go. Either way, finding some inexpensive equipment to push you harder is important for success. For this, you may want to check out…