Vitamin D is an essential micronutrient that the body requires to function properly. For many years it has been called the “bone vitamin” because doctors felt that its main purpose was for bone health. This is because your body can only absorb calcium, when vitamin D is present. However, research has proven that insufficient levels…
Are you looking for a diet method that doesn’t involve counting every calorie or tracking every meal? Intermittent fasting might be the perfect fit for you! This trending diet focuses on when you eat, rather than how much you eat. It has gained popularity in recent years and is known for its potential weight loss…
As we age, it is not uncommon to experience joint pain. Many of us wake up in the morning feeling mild irritation or even debilitating pain in our joints. This can be a major setback for those who lead an active lifestyle. In this article, we will explore the reasons behind joint pain with aging…
Nice, sculpted calf muscles. We all notice them, and we all want them, right? Of course, we do. After all the calf is the most noticed area of the lower body when you wear a dress, shorts, or a swimsuit. There are even people who pay money to have calf augmentation surgery just to get…
Carbohydrates (carbs) are one of the 3 macronutrients required by your body in high amounts for energy. The other two macronutrients are protein and fats. Carbohydrates often get a bad rap. Many people believe that carbs make you fat. Well, the truth is that carbs do not make you fat. Consuming to many calories…
Who doesn’t love that sweet snack, like a bowl of ice cream, a donuts or some cookies? We all love them but are they good for us? Why does everyone say that you should decrease your sugar intake? Are there negative effects of sugar on the body? Well not necessarily if consumed in moderation. However…
Let me just start by saying – this girl loves to eat! Seriously! However, I am also someone that loves to workout and stay healthy. So, over the years I have learned the importance of fueling my body with the right nutrients before and after exercise – trust me, as I have gotten older it…
Hey there! Are you one of those people who chug water like there’s no tomorrow, or do you struggle to drink it? It’s a bit of a love/hate relationship for many of us. Sometimes we just forget, and other times we choose other drinks over good ol’ water. But here’s the deal: water is seriously…
Do you suffer from high functioning anxiety? Are you a person that appears to be in control, a perfectionist, very organized and productive but on the inside, you have racing thoughts and worry constantly about the “what ifs”? Well, you are not alone. I have suffered from this for many years. I have always had…
Let’s talk about a fitness goal that so many of us have – growing our butt! And let’s be honest, it’s not hard to see why we want to do that. A toned and shapely behind can work wonders for our confidence and make us feel more attractive. But did you know that strengthening your…