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Importance of pre and post workout nutrition
Nutrition

Reasons Why Pre and Post Workout Nutrition is Important

Let me just start by saying – this girl loves to eat!  Seriously! However, I am also someone that loves to workout and stay healthy.  So, over the years I have learned the importance of fueling my body with the right nutrients before and after exercise – trust me, as I have gotten older it…

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Fluid Pouring in Pint Glass
Nutrition · Healthy Living

Why Water is Important for Older Adults: Benefits and Tips

Hey there! Are you one of those people who chug water like there’s no tomorrow, or do you struggle to drink it? It’s a bit of a love/hate relationship for many of us. Sometimes we just forget, and other times we choose other drinks over good ol’ water. But here’s the deal: water is seriously…

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Woman With Hands on her Face in front of a Laptop
Healthy Living

High Functioning Anxiety

Do you suffer from high functioning anxiety? Are you a person that appears to be in control, a perfectionist, very organized and productive but on the inside, you have racing thoughts and worry constantly about the “what ifs”?   Well, you are not alone.  I have suffered from this for many years.  I have always had…

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grow your butt at home
At Home Exercises

Grow Your Butt at Home Without Equipment: Simple Exercises for a Perky Booty

Let’s talk about a fitness goal that so many of us have – growing our butt! And let’s be honest, it’s not hard to see why we want to do that. A toned and shapely behind can work wonders for our confidence and make us feel more attractive. But did you know that strengthening your…

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bosa ball
Healthy Living

Why Is Balance In Physical Fitness So Important?

Balance exercise is a very important part in physical fitness, but it is often overlooked. Balance is one of the 4 different types of exercise. The other three are endurance, strength, and flexibility.  All four should be part of a workout routine. So, why is balance in physical fitness so important? Balance training can improve…

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A Person Holding his Belly Fat
Nutrition

Subcutaneous Belly Fat: How To Avoid It

Subcutaneous belly fat can be a very frustrating issue for women as we age.  It just seems to appear one day.  So, what causes this to occur and why is it such a struggle to lose it?     As women age and experience menopause, our estrogen levels start to drop.  Fat moves from your lower…

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Calm Asian female wearing white pajama sleeping in comfortable bed with white sheets near modern mobile phone in morning
Healthy Living

Sweet Dreams: 12 Ways to Help You Sleep Better

Ah, sleep. That elusive wonder that so many of us crave, yet so often struggle to achieve. That’s because as we age, our sleep patterns tend to change. I have personally noticed that a good night’s sleep has become more and more difficult over the past few years. I find myself either not being able…

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Chips Hamburger and Ketchup 
Nutrition

Should you Avoid Fats in Your Diet?

The age-old question, do fats make you fat? Should you avoid fats in your diet? Fats are one of the three macronutrients that your body needs in large amounts for energy. The other 2 macronutrients are protein and carbohydrates. Dietary fat is the most calorie dense macronutrient. Fats are very important for normal body function…

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Macronutrients
Nutrition

Macronutrients: Why are They Important in Our Diet

Macronutrients (macros) are the nutrients that the body needs in large quantities to remain healthy. The three main types of macronutrients are carbohydrates, proteins, and fats.  Each serves a specific role in keeping your body healthy. The Job of Each Macronutrient Fats are necessary for providing energy for the body to function. Fats help with…

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Ginkgo Leaves and Glass Containers with Powder
Nutrition

The Pros and Cons to Protein Supplements

Proteins are so important as we age. They play a big role in maintaining and creating every cell of our bodies. Protein is a nutrient that works as a building block for muscle, bones, skin and cartilage, and helps to build and repair tissue. Our bodies depend on Protein for basic functions such as energy,…

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