Ladies, let’s take a moment to reflect on a relatable struggle. We’ve all experienced the frustration of looking in the mirror and noticing the unwelcome bulge on the outside of our upper thighs and under our butt. The culprit? Good ol’ saddlebag fat. You start to notice that your favorite jeans just don’t fit right…
We’ve all come across the term superfoods, right? But, seriously, what are they exactly, and are they really worth talking about? It’s been like a decade since I started hearing more and more about these so-called superfoods. And let me tell you, the list just keeps growing longer and longer! So, being the curious person…
Over the years, I do believe that I have purchased and used almost every piece of fitness equipment on the market. Some of these items were just one-hit wonders, used once and thrown in the closet, while others continue to be in my fitness arsenal. A yoga ball is definitely one of the items…
As women over 60, we have lived through a lifetime of changes. Some of these changes have been amazing, and some have been the most challenging things that we have ever had to go through. But somehow, we have come through each of them a stronger version of ourselves. As I move through…
Eating a healthy diet can feel like a huge task in today’s world of fast food and social engagements. Especially after turning 60. Let’s face it, most of us don’t want to spend our days in the kitchen fixing perfect nutritious meals when takeout is so much easier. Not to mention, as women over…
Bands are one of the absolute best ways to add resistance to any exercise. They are a great option for anyone looking to up their game without putting extra stress on the joints. So, clearly, they’re a great option for all women over 60 who want to progress with their workouts and improve…
Attention, my fabulous female friends over 60, did you know that your body may not be getting enough protein? It’s true! As we age, it’s no secret that our bodies go through crazy changes, and because of that, it can affect our nutrient intake. I learned long ago about the importance of protein in my…
As we step over the threshold of 60, our bodies continually remind us of the many miles we’ve traveled. I’m sure that every woman over 60 can relate to what I’m saying! From the new aches and pains, poor eyesight, and memory to the stubborn belly fat, decreased muscle mass, and saggy skin, it can…
Ever have a day that you really wanted to workout but finding the time just seems to be impossible? What do you do on those days? Do you just skip the workout? Well, I can tell you that I get it I’ve been there, my friend! It’s frustrating, but trust me, you don’t…
Anyone who works out, regardless of your activity of choice – weight-lifting, cardio, yoga, or Pilates – knows that feeling you get after a kick-butt workout. The sweat can just be dripping off you, but you look in the mirror, and there it is – that glow and a big smile on your face! You…