Did you know that muscle mass decreases as we get older? Well, it does, and unfortunately, this can cause a lot of noticeable sagging. I know that you know what I’m talking about! You look in the mirror and only see sagging parts. One of the most frustrating areas of sagging that I’ve…
I’m willing to bet that you are not stretching as much as you should every day. How do I know? I’m right there with you! We used to be able to skip stretching and still bounce through our day – but not so much anymore. For me, mornings really suck. I think…
So, you’ve had a total knee replacement, and now you’re going through your first security checkpoint. Oh crap! Is this going to be a total pain in the ass, or will you just dance on through? Well, I can tell you that I have been through many security points since my total knee…
Are you looking to start a fitness journey or take your current routine up a notch? Weight training might just be the thing that you are looking for. Don’t worry if the idea of pumping iron sounds intimidating. I can tell you that weight training for women, even us 60 somethings, is not only…
Are you looking for a great energy burst before breakfast? I mean, a burst that gets you sailing into your day more focused. No, it’s not a dose of caffeine. It’s a quick morning abs workout. Now, before you let out that groan, hear me out! There are HUGE benefits to getting that abs workout…
When it comes to doing workouts, I prefer to do mine at home. Who’s with me? You don’t have to schedule anything or go anywhere. You can just change your clothes and workout in the comfort of your own home, However, if you’re like me, it’s important to find new ways…
Ladies, let’s take a moment to reflect on a relatable struggle. We’ve all experienced the frustration of looking in the mirror and noticing the unwelcome bulge on the outside of our upper thighs and under our butt. The culprit? Good ol’ saddlebag fat. You start to notice that your favorite jeans just don’t fit right…
We’ve all come across the term superfoods, right? But, seriously, what are they exactly, and are they really worth talking about? It’s been like a decade since I started hearing more and more about these so-called superfoods. And let me tell you, the list just keeps growing longer and longer! So, being the curious person…
Over the years, I do believe that I have purchased and used almost every piece of fitness equipment on the market. Some of these items were just one-hit wonders, used once and thrown in the closet, while others continue to be in my fitness arsenal. A yoga ball is definitely one of the items…
As women over 60, we have lived through a lifetime of changes. Some of these changes have been amazing, and some have been the most challenging things that we have ever had to go through. But somehow, we have come through each of them a stronger version of ourselves. As I move through…