Who hasn’t had a few falls? I guarantee that we have all hit the ground a time or two over our lifetime. As a child or teenager, you probably fell, got back up, dusted yourself off, and just laughed about it. Your fall was probably caused by tripping, getting pushed down, being a daredevil, or…
If you are getting ready to have a knee replacement surgery, then I’m sure that you have a butt ton of questions! Before my surgery, one important question I had was, “How long after my knee replacement can I drive?” For me driving is a big part of my independence. Who wants to depend on…
As women over 60, our bodies have undergone some significant changes. Especially after going through menopause. This has thrown many of us a few curveballs, such as an increased risk of osteoporosis and heart disease, loss of muscle mass, and, my all-time favorite, the ol’ muffin top! So, now more than ever, it’s so important…
Traveling, whether for work or fun, can really screw with your fitness routine. As someone who travels for work and pleasure, I can tell you that maintaining my healthy lifestyle was a big struggle until I cracked the code. I’m not going to lie, it’s much easier to stick to my fitness routine when traveling…
Have you ever tripped or just straight out fallen while walking down the street or going up and down stairs? I know I have! My first thought is always, “Oh my God, I hope that no one saw me!” Then it changes to, “I hope I didn’t break anything!” Well, casual trips or falls can…
Dieting can just be grueling! Counting every bite of food that you eat, passing on the potato chips or cookie that looks and sounds amazing. Well, for a lot of people who want to ditch the dieting roller coaster (me included), intermittent fasting is a good option. Intermittent fasting focuses on when you eat and…
Carrying 40 pounds or more of extra body fat can strain your heart, increase blood pressure, and contribute to high cholesterol levels. But by starting a weight loss journey and dropping those 40 extra pounds, you can ease this strain and improve your heart health. Beyond heart health, losing that excess body weight can also…
Side leg exercises are a fantastic way to strengthen your lower body, targeting muscles you may not be working during other workouts. While traditional leg exercises like squats and lunges work on quads, hamstrings, and glutes, these movements target the inner and outer thighs and hip adductor and abductor muscle groups. Side leg exercises can…
I have found that with aging comes more freedom. Many of us are finished raising children, retiring from our lifelong careers, and finding time for those hobbies we have always wanted to try. Most days, it can be so exciting to wake up and take on a new day. However, other days may be more…
Intermittent fasting has become a popular method for weight management and for improving overall health. The principle is easy: you rotate eating periods with fasting. If you’re just getting started, I’m sure you know that you cannot eat anything but what about drinking? Are you allowed to drink during your fasting windows. I know…