How to Get the Best Sleep After Knee Replacement Surgery

How to Get the Best Sleep After Knee Replacement Surgery

Sleep is so important after any surgery to allow your body to heal properly. However, getting comfortable while sleeping can be the biggest challenge following knee replacement surgery. For me, the first few nights home after having my left knee replaced were some of the most restless, I’ve ever experienced. Between the pain, stiffness, and…

Is Anaerobic Exercise the Best Option for Older Adults?

Is Anaerobic Exercise the Best Option for Older Adults?

Anaerobic exercise is an incredible form of physical activity that I have personally included in my fitness routine for several years. It involves short bursts of intense activity, like sprinting, boxing, jump rope and weightlifting. For people who prefer low impact options, cycling, swimming or calisthenics can also get the job done.  Low impact activities…

14:10 Intermittent Fasting Benefits for Women Over 60: Unlock a Healthier You

14:10 Intermittent Fasting Benefits for Women Over 60: Unlock a Healthier You

Dec 12, 2023 | Nutrition We all know that as we get older, managing our weight can be a real struggle.  For me the pounds started creeping in my 50’s during and after menopause – sound familiar? In an attempt to get rid of get the extra weight, I started following the 14:10 intermittent fasting method. This…