Why Should Senior Citizens Perform Balance Exercises: Key Benefits for Healthy Aging

Why Should Senior Citizens Perform Balance Exercises: Key Benefits for Healthy Aging

Who hasn’t had a few falls? I guarantee that we have all hit the ground a time or two over our lifetime. As a child or teenager, you probably fell, got back up, dusted yourself off, and just laughed about it. Your fall was probably caused by tripping, getting pushed down, being a daredevil, or…