Dec 12, 2023 | Nutrition We all know that as we get older, managing our weight can be a real struggle. For me the pounds started creeping in my 50’s during and after menopause – sound familiar? In an attempt to get rid of get the extra weight, I started following the 14:10 intermittent fasting method. This…
Taking care of our physical health and fitness becomes increasingly important as we age. One of the best ways to do this is through regular exercise. But I know for some people it’s a struggle to figure out where to begin or what exercises are best. If that’s you, let me introduce you to body…
Staying active is essential for maintaining a healthy body and mind, especially as we age. But, as we get older, either due to new physical limitations or decreased motivation, it can be challenging to find enjoyable ways to stay active. Fortunately, there are plenty of fun activities that can keep us moving and motivated, regardless…
Updated 7/30/24 Are you an avid water drinker or are you someone that struggles with getting any water in at all throughout the day? If you’re the avid water drinker congrats! Keep doing what you’re doing. However, if you struggle to get your daily water intake, then you may want to stick around! You see,…
Love handles! UGH!! I’m not sure where this name came from since no one loves them. Why? Because as we age, they can be one of the most stubborn areas of fat in our body. As someone who has struggled with love handles for most of my older adult life, I know firsthand how frustrating…
As I entered my sixties, I started feeling like I was losing my sense of oy and adventure. Whether it was the adjustment of being an empty nester or the contemplation of retirement, I found myself trapped in slump – a big one! Long hikes and trying new activities used to fill me with life,…
Updated 8/2/24 Recently, I was chilling with my grandson when, out of the blue, he started batting and jiggling my old flabby arms. Once I hit 60, I couldn’t help but notice that my arms weren’t as firm as they used to be. I guess I didn’t realize how much until my grandson was nice…
Ah, aging. It’s a topic that’s on everyone’s mind at some point. I know for me it became a huge concern after I turned 50. I would look in the mirror and do the “faces”. You know the ones – smiling, frowning, pulling your face back and then up. The whole time I was wondering…
Having trouble finding the motivation to exercise as you get older? You’re not alone! I faced the same struggle, but I discovered a way to break free from the slump and get back into the swing of things. I’m here to share with you all of my secrets on how to stop being lazy and…
Updated 7/22/24 We all know that as we get older, keeping and/or building our strength and improving our mobility is super important. Falls and injuries become a real issue for a lot of us. We no longer bounce like we used to! A good fall or injury can keep us down for…