If you’re over 60 years old – I’m sure you remember doing calisthenics in PE class! As much as I hated them, I have found them to be extremely helpful with keeping me active and healthy into my 60’s. So, if you’re trying to find exercises that are safe and effective, you may want to…
Do you have aging knees but want to find a way to safely continue weight bearing exercises like squatting? As someone who has struggled with knee pain as I’ve aged, I know how difficult it can be to maintain a fitness routine. Squats, in particular, can be a challenge for those of us with bad knees….
Are you over 60 and looking to get into shape but feel a little intimidated by the thought of starting? Or maybe you’ve already started a fitness plan, and now you’re ready to up your game and increase your endurance. Well, either way – High-Intensity Interval Training (HIIT) workouts may be exactly what you are…
Are you looking for a way to tone your back and get rid of those stubborn back fat pockets? I understand! I absolutely hate back fat aka bra fat. It’s my nemesis. It just seems that no matter what you wear, that beautiful roll above or below your bra just has to make a grand…
It’s really no secret that as we age, our bodies go through a lot of changes that can impact our overall health and fitness. One of the biggest changes is the natural loss of muscle mass which can lead to decreased strength and mobility as we age. So, the big question most people want to…
Have you ever wondered why some older adults are so active and energetic, while others seem to have given up on exercise and healthy living altogether? Well, I can tell you from experience that it all comes down to finding your ‘why’ – your motivation, your purpose, your passion for staying fit and healthy regardless…
Updated 6/11/24 As we age—yeah, I’m talking to you, 60, 70, and 80-somethings—it becomes much more important to work on our physical health and fitness. After all, we want to enjoy our “golden years,” don’t we? Unfortunately, many of us tend to do less as we age – either due to lifestyle changes after retirement,…
![How to Fix Rounded Shoulders & Forward Head at 60+ [Exercises + Tips]](https://simplyaginghealthy.com/wp-content/uploads/2023/07/pull-aparts-3-768x573.jpg "How to Fix Rounded Shoulders & Forward Head at 60+ [Exercises + Tips] 8")
A few months ago, I happened to be walking past a full-length mirror in my house when I glanced over and saw this hunched-over old lady looking back at me! Her shoulders were rounded forward, and her head had a pretty good forward lean. Oh my gosh is that me?!? It sure was! When did…
Updated 3/18/24 Are you looking for ways to up your cycling game as an older adult? Do you want to strengthen your legs so that you can improve your performance and endurance while riding? We all know that cycling is a great way to build leg muscle, cardiovascular endurance, and stamina. But did you know…
We all know that cycling is the perfect way to enjoy being outdoors and get in some exercise at the same time. But did you know that having proper posture on your bike is key to getting the most out of your rides – and helps you avoid injury? I sure didn’t when I first…