Are you looking for a way to tone your back and get rid of those stubborn back fat pockets? I understand! I absolutely hate back fat aka bra fat. It’s my nemesis. It just seems that no matter what you wear, that beautiful roll above or below your bra just has to make a grand…
It’s really no secret that as we age, our bodies go through a lot of changes that can impact our overall health and fitness. One of the biggest changes is the natural loss of muscle mass which can lead to decreased strength and mobility as we age. So, the big question most people want to…
Have you ever wondered why some older adults are so active and energetic, while others seem to have given up on exercise and healthy living altogether? Well, I can tell you from experience that it all comes down to finding your ‘why’ – your motivation, your purpose, your passion for staying fit and healthy regardless…
Updated 6/11/24 As we age—yeah, I’m talking to you, 60, 70, and 80-somethings—it becomes much more important to work on our physical health and fitness. After all, we want to enjoy our “golden years,” don’t we? Unfortunately, many of us tend to do less as we age – either due to lifestyle changes after retirement,…
Updated 12/18/24 Have you noticed yourself slouching more as you’ve gotten older? I know that I have! Are you wondering why this is happening? Or maybe you’re thinking it’s just something that happens as we age – and there is nothing that you can do about it? According to a study by the National Institutes…
Updated 3/18/24 Are you looking for ways to up your cycling game as an older adult? Do you want to strengthen your legs so that you can improve your performance and endurance while riding? We all know that cycling is a great way to build leg muscle, cardiovascular endurance, and stamina. But did you know…
We all know that cycling is the perfect way to enjoy being outdoors and get in some exercise at the same time. But did you know that having proper posture on your bike is key to getting the most out of your rides – and helps you avoid injury? I sure didn’t when I first…
Hey fellow fitness enthusiasts (with bad knees), listen up! Are you gearing up for a knee replacement surgery or recovering from one and eager to get back on track? No worries, my friend, I’ve got your back! After my own knee replacement surgery, I was itching to get back to my cardio routine but had…
As someone who loves cycling, I can tell you that I have personally seen incredible benefits from riding my bike. It’s not only great for my physical health, but it also helps with my mental health. It helps me clear my mind and escape from the stresses of daily life. Research has also shown the…
Has belly fat become your nemesis? Are you looking for better ways to get rid of it and keep it under control? Let me guess, you’ve tried everything – from diet changes to strength training – and you look down and yep, it’s still there. No real improvements. I totally understand – it can be…