67 Epic Fit Body Fit Mind Motivational Quotes
Anyone who works out, regardless of your activity of choice – weight-lifting, cardio, yoga, or Pilates – knows that feeling you get after a kick-butt workout.
The sweat can just be dripping off you, but you look in the mirror, and there it is – that glow and a big smile on your face!
You just feel happier, stronger, more energetic, and ready to take on the world.
I have been working out since I was a high school athlete, and the end of my workouts still feels just as good at 62 as it did at 14.
But I’m not gonna lie; I still have those days when I would rather take a beating than work out!
Everyone who works out, whether an avid fitness nut or just getting started on their fitness journey, has those days.
You try to find a thousand excuses to avoid doing it.
Any of these sound familiar:
- “I’m tired.”
- “I’ll do it later.”
- “I have too much going on, so I don’t have time to work out.”
- “I have other things that are much more important.”
- “I’ll do it tomorrow.”
I’ve said all of these at least a thousand times!
So, what can you do to get off your ass and on your feet on days like this?
Well, I’ve found that you need to push your mind, and your body will follow.
One of the most important keys for days like this is motivational quotes.
I have those babies everywhere!
Motivational quotes are on my fridge, and Post-its are in my office and bathroom, that I change up from time to time.
If I’m doing a morning workout, I will put motivational sayings on my mirror the night before.
I also try to find a perfect quote for my mood that day and write it on my dry erase board in my home workout room to help push me.
So, here is a list of some great fitness quotes that have helped me with my workout motivation!
Strong Quotes for When You’re Feeling Unmotivated
For the days when you feel you have nothing left in the tank and need some extra motivation, these quotes can help you pull yourself up by your bootstraps and get the job done!
“Today I will do what others won’t, so tomorrow I can accomplish what others can’t.” —Jerry Rice
“Sometimes later becomes never – Do it now” — Unknown
“Most people give up right before the big break comes, don’t let that person be you” – Michael Boyle
“The body achieves what the mind believes” – Napoleon Hill
“Dead last finish is greater than did not finish, which trumps did not start” – Unknown
“Those who do not find time for exercise will have to find time for illness.” – Earl of Derby
“The only bad workout is the one that didn’t happen.” – unknown
“Champions get up when they can’t.” ~ Jack Dempsey
“You are one workout away from a good mood.” — Unknown
No Excuses Quotes for Exercise
For the ones that find excuses easier than a workout – these quotes may be the best way to focus on getting a workout in.
¨Our greatest glory is not in never failing, but in rising every time we fall.¨ — Confucius
“It’s supposed to be hard. If it wasn’t hard, everyone would do it. The hard is what makes it great.” — Tom Hanks
“Don’t stop when you’re tired; stop when you’re done.” – Unknown
“Once your excuses are gone, you will simply have to settle for being awesome!” — unknown
“No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying” — Tony Robbins
“Resolve says, ‘I will.’ The man says, ‘I will climb this mountain. They told me it is too high, too far, too steep, too rocky and too difficult. But it’s my mountain. I will climb it. You will soon see me waving from the top or dead on the side from trying.’” – Jim Rohn
“Great things come from hard work and perseverance, No excuses“ – Kobe Bryant
“Unless you puke, faint or die keep going” – Jillian Michaels.
Fit Body Fit Mind Quotes
We all have days when our mind and body don’t seem to be on the same page, and we need that extra push. Don’t worry—these words of wisdom will get your body and mind working together again!
“The mind is the most important part of achieving any fitness goal. Mental change always comes before physical change.” – Matt McGorry
“Strength does not come from the body. It comes from the will.” – Arnold Schwarzenegger
“Strength grows in the moments when you think you can’t go on, but you keep going anyway.” – Unknown
¨The deadlift also serves as a way to train the mind to do things that are hard.¨ – Mark Rippetoe
“Whether you think you can, or you think you can’t, you are right” – Henry Ford
“Keep a positive mind. Remember, a failed attempt doesn’t make you a failure—giving up does.” — Lorii Myers
“For me, fitness is not just about hitting the gym; it is also about an inner happiness and an overall well-being.” – Rakul Preet Singh
“Your mind will quit a thousand times before your body will” – Reginald Red
Ass-Kicking Quotes on Fit Body
For those days when you are ready to bring it and just want to take it to the next level, try a few of these motivational quotes.
“A fit, healthy body – that is the best fashion statement.” – Jess C. Scott
“Make your body the sexiest outfit you own.” – Unknown
“Your body is a reflection of your lifestyle.” – Unknown
“Fitness – if it came in a bottle, everybody would have a great body.” – Cher
“You don’t have to be perfect, just persistent.” – Unknown
“If you do the work you get rewarded. There are no shortcuts in life.” ~ Michael Jordan
“Take care of your body, it’s the only place you have to live.” — Jim Rohn
“If it doesn’t challenge you, it doesn’t change you” – Fred DeVito
Inspiring Workout Quotes for Older Adults
I often say, “age is just a number,” but some days, I feel old. On these days I have to dig deep and focus on these inspiring quotes.
“We cannot start over. But we can begin now and make a new ending.” —Zig Ziglar
“We do not stop exercising because we grow old – we grow old because we stop exercising.” – Dr. Kenneth Cooper
“You are never too old to set another goal or to dream a new dream.” – C.S. Lewis
¨Sometimes, you don’t realize your own strength until you come face to face with your greatest weakness.¨ – Susan Gale
“It’s not about the size of the dog in the fight, but the size of the fight in the dog.” – Mark Twain
“Strength grows in the moments when you think you can’t go on, but you keep going anyway.” – Unknown
“All progress takes place outside your comfort zone” – – Michael John Bobak
“It is not enough that we do our best; sometimes we must do what is required.” ― Winston S. Churchill
Quotes for Setting Fitness Goals
Setting goals is probably one of the most important things that we can do to stay on track with physical fitness as well as life. Here are some of my favorite fitness quotes for goal settting.
“Don’t wait until you’ve reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal”. – unknown
“When you have a clear vision of your goal, it’s easier to take the first step toward it” – LL Cool J
“If you fail to prepare, you’re prepared to fail” –– Mark Spitz
“People with fitness goals succeed because they know where they’re going.” – Felicity Lucky
“When I feel tired, I just think about how great I will feel once I finally reach my goal” — Michael Phelps
“Some people want it to happen, some wish it would happen, others make it happen.” – Michael Jordan
“Each success brings with it the potential of failure and each failure brings with it the potential of success.” ~ John F. Kennedy
“Time, Effort, Sacrifice, and Sweat. How will you pay for your goals?” – Usain Bolt
¨Setting goals is the first step into turning the invisible into the visible.¨ – Tony Robbins
Fitness Focus Quotes
If you are ready for that workout but just need a little more focus to push through the tough times – these quotes can be a great motivator.
“I can’t relate to lazy people. We don’t speak the same language. I don’t understand you. I don’t want to understand you”. – Kobe Bryant
“If you don’t believe you are the best, then you will never achieve all that you are capable of.” Cristiano Ronaldo
“Keep working even when no one is watching.” – Alex Morgan
“Once you are exercising regularly, the hardest thing is to stop it.” – Erin Gray
“You should never stay at the same level. Always push yourself to the next.” – Marnelli Dimzon
“Motivation is what gets you started. Habit is What Keeps You going” – Jim Ryun
“Sweat is magic. Cover yourself in it daily to grant your wishes.” – Unknown
“With training and self-discipline; clear focus and confidence; problems can be overcome and even lead to unexpected gains” – Saint Pierre
¨Look in the mirror. That’s your competition.¨ – John Assaraf
Healthy Fit Quotes
These are some inspiring quotes about your overall health.
“You have to do what’s best for you and what’s going to make you happy at the end of the day, because no one can live with the consequences or anything that comes with your decision besides you.” ~ LeBron James
“Exercise is a celebration of what your body can do, not a punishment for what you ate.” – Women’s Health UK
“Things seem to work out better all around when I’m working out.” – Terri Guillemets
“The only disability in life is a bad attitude.” – Scott Hamilton
“Keep a positive mind. Remember, a failed attempt doesn’t make you a failure—giving up does.” ― Lorii Myers
¨Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.¨ – Lou Holtz
“It is not important to be better than someone else, but to be better than yesterday.” – Kano Jigoro
“I will not be discouraged about how far I have to go. Instead, I will be excited about where I am headed” – Krasina Pavlova
“You don’t have to be great to start – but you do have to start to be great.” — Zig Zigler
The Power of Fitness Routine Quotes
The motto “fit body, fit mind” summarizes the connection between physical health and mental well-being.
Oftentimes, the mind will quit before your body does.
If your mind says I’m done, but you push for 2 more push-ups your body will do 2 more push-ups.
Quotes for the mind and body show us just that if you get your mind in the right place, your body will most likely follow.
So, put those motivational quotes everywhere – get your mind right and you will be so surprised by what your body can do!
Ok, let’s hear your favorite quote. I love getting new ones to try!