Staying active is important for our bodies and minds, especially as we get older. But sometimes it can be hard to find fun things to do that will keep us moving. Luckily, there are several activities that are fun and good for our health, like making our hearts stronger, making us stronger and more flexible,…

 Updated 7/30/24 Are you an avid water drinker or are you someone that struggles with getting any water in at all throughout the day? If you’re the avid water drinker congrats!  Keep doing what you’re doing. However, if you struggle to get your daily water intake, then you may want to stick around! You see,…

As I got older, I started to feel less excited and adventurous. Maybe it was because my kids moved out or because I was thinking about retirement. I felt like I was in a rut. I used to love going for long walks and trying new things, but now I feel tired and uninspired. But…

Ah, aging. It’s a topic that’s on everyone’s mind at some point.  I know for me it became a huge concern after I turned 50.  I would look in the mirror and do the “faces”.  You know the ones – smiling, frowning, pulling your face back and then up.  The whole time I was wondering…

Are you having trouble finding the motivation to exercise since you’ve gotten older? You’re not alone! I faced the same struggle, yep it sucked. But I found a way to get out of my slump and get back into the swing of things. I’m here to share with you all of my secrets on how…

It’s really no secret that as we age, our bodies go through a lot of changes that can impact our overall health and fitness. One of the biggest changes is the natural loss of muscle mass which can lead to decreased strength and mobility as we age. So, the big question most people want to…

Have you ever wondered why some older adults are so active and energetic, while others seem to have given up on exercise and healthy living altogether? Well, I can tell you from experience that it all comes down to finding your ‘why’ – your motivation, your purpose, your passion for staying fit and healthy regardless…

Do you suffer from high functioning anxiety? Are you a person that appears to be in control, a perfectionist, very organized and productive but on the inside, you have racing thoughts and worry constantly about the “what ifs”?   Well, you are not alone.  I have suffered from this for many years.  I have always had…

Balance exercise is a very important part in physical fitness, but it is often overlooked. Balance is one of the 4 different types of exercise. The other three are endurance, strength, and flexibility.  All four should be part of a workout routine. So, why is balance in physical fitness so important? Balance training can improve…