Updated 7/30/24 Are you an avid water drinker or are you someone that struggles with getting any water in at all throughout the day? If you’re the avid water drinker congrats! Keep doing what you’re doing. However, if you struggle to get your daily water intake, then you may want to stick around! You see,…
As I entered my sixties, I started feeling like I was losing my sense of oy and adventure. Whether it was the adjustment of being an empty nester or the contemplation of retirement, I found myself trapped in slump – a big one! Long hikes and trying new activities used to fill me with life,…
Ah, aging. It’s a topic that’s on everyone’s mind at some point. I know for me it became a huge concern after I turned 50. I would look in the mirror and do the “faces”. You know the ones – smiling, frowning, pulling your face back and then up. The whole time I was wondering…
Having trouble finding the motivation to exercise as you get older? You’re not alone! I faced the same struggle, but I discovered a way to break free from the slump and get back into the swing of things. I’m here to share with you all of my secrets on how to stop being lazy and…
It’s really no secret that as we age, our bodies go through a lot of changes that can impact our overall health and fitness. One of the biggest changes is the natural loss of muscle mass which can lead to decreased strength and mobility as we age. So, the big question most people want to…
Have you ever wondered why some older adults are so active and energetic, while others seem to have given up on exercise and healthy living altogether? Well, I can tell you from experience that it all comes down to finding your ‘why’ – your motivation, your purpose, your passion for staying fit and healthy regardless…
Hey there! Are you one of those people who chug water like there’s no tomorrow, or do you struggle to drink it? It’s a bit of a love/hate relationship for many of us. Sometimes we just forget, and other times we choose other drinks over good ol’ water. But here’s the deal: water is seriously…
Do you suffer from high functioning anxiety? Are you a person that appears to be in control, a perfectionist, very organized and productive but on the inside, you have racing thoughts and worry constantly about the “what ifs”? Well, you are not alone. I have suffered from this for many years. I have always had…
Balance exercise is a very important part in physical fitness, but it is often overlooked. Balance is one of the 4 different types of exercise. The other three are endurance, strength, and flexibility. All four should be part of a workout routine. So, why is balance in physical fitness so important? Balance training can improve…
Ah, sleep. That elusive wonder that so many of us crave, yet so often struggle to achieve. That’s because as we age, our sleep patterns tend to change. I have personally noticed that a good night’s sleep has become more and more difficult over the past few years. I find myself either not being able…