Finding Your Why to Exercise When You Are Over 60: How to Stay Active, Healthy, and Happy

Finding Your Why to Exercise When You Are Over 60: How to Stay Active, Healthy, and Happy

Have you ever wondered why some older adults are so active and energetic, while others seem to have given up on exercise and healthy living altogether? Well, I can tell you from experience that it all comes down to finding your ‘why’ – your motivation, your purpose, your passion for staying fit and healthy regardless…

Cardiovascular Exercise

Cardiovascular Exercise

So, you are ready to start a workout program but don’t know where to begin.  Cardiovascular (cardio) exercise may be a great place to start.  Cardio has so many wonderful benefits.  It strengthens your heart and other muscles in your body. It also burns calories, release endorphins to boost your mood, and helps you to…