Balance exercise is a very important part in physical fitness, but it is often overlooked. Balance is one of the 4 different types of exercise. The other three are endurance, strength, and flexibility.  All four should be part of a workout routine. So, why is balance in physical fitness so important? Balance training can improve…

Ah, sleep. That elusive wonder that so many of us crave, yet so often struggle to achieve. That’s because as we age, our sleep patterns tend to change. I have personally noticed that a good night’s sleep has become more and more difficult over the past few years. I find myself either not being able…

So, you are ready to start a workout program but don’t know where to begin.  Cardiovascular (cardio) exercise may be a great place to start.  Cardio has so many wonderful benefits.  It strengthens your heart and other muscles in your body. It also burns calories, release endorphins to boost your mood, and helps you to…