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  • close grip push up
    At Home Exercises

    10 Best Alternative Exercise For Tricep Dips After 60

    Tricep dips, aka bench dips, are popular, but they aren’t for everyone.  Trust me, I am one of those people.   I didn’t mind them so much in my younger days, but I’m definitely not a big fan now that I’m older. For me, I just find them painful for my wrists or shoulders.  If…

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  • chair dips
    At Home Exercises

    Simple But Effective Calisthenic Push Exercises for Women Over 60

    As an aging fitness enthusiast, I’m always on the lookout for new ways to challenge myself without beating up my body.  Calisthenic push exercises and workouts (which I alternate with pull workouts) are a perfect option. This is because they are a great way to build muscle mass and endurance without killing myself.   A big…

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  • water aerobics for older adults
    At Home Exercises

    Stay Strong and Fit with Water Aerobics Exercises for Older Adults

    Have you been hearing a lot about water aerobics but just not sure if this is right for you?   When water aerobics became popular years ago for treating an injury, I will admit that as an orthopedic nurse, I had reservations.   However, after years of watching my patients improve and become stronger without…

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  • how to start weight training for women 60+; calisthenics pull exercises
    At Home Exercises

    10 Calisthenics Pull Exercises for Women Over 60: Stay Strong in Your Golden Years

    New Year – New You!   Do you always say this at the beginning of each new year, hoping to improve your physical health, but then go back to your usual bad habits?  Maybe this year, it’s time to take it seriously. As we get older, we naturally lose muscle, which can make us weak…

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  • Pigeon pose - hip friendly workouts
    At Home Exercises

    The Best Low-Impact Hip Friendly Workouts for Older Adults

    Are you starting to notice more aches and pains as you age? Do you notice that every time you get out of bed or try to stand after sitting for long periods of time, you now let out that groin or, at the very least, hesitate before moving?   I understand, and it sucks! But…

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  • 10 Simple Exercises To Fight Hip Pain from Arthritis
    At Home Exercises

    10 Easy Exercises To Fight Hip Pain From Arthritis

    As we age, our bodies can throw us a few curveballs. One of the toughest that we face is arthritis.  The discomfort and limitations from a flare-up can make even simple daily tasks feel like you’re climbing a mountain.  Trust me, I understand!  Recently, I had a massive flare-up of hip pain from arthritis.  …

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  • heel raised squats
    At Home Exercises

    How Does AMRAP Work? Your Guide to Maximizing Workouts and Fun!

    I absolutely love AMRAP workouts.   ​AMRAP stands for “as many reps as possible.” It’s a type of workout that challenges you to complete specific exercises within a set period of time.   With this routine, you’re able to go at your own pace while you push to increase your strength and endurance.   You…

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  • Glute Workouts at Home for Women Over 60
    At Home Exercises

    Glute Workouts for Women Over 60: Get Strong At-Home

    Did you know that muscle mass decreases as we get older?  Well, it does, and unfortunately, this can cause a lot of noticeable sagging.   I know that you know what I’m talking about!   You look in the mirror and only see sagging parts. One of the most frustrating areas of sagging that I’ve…

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  • cat cow pose for yoga stretches for cycling warm up
    At Home Exercises

    9 Simple Stretches to Start Your Day: Improve Flexibility and Age-Healthy

    I’m willing to bet that you are not stretching as much as you should every day.   How do I know? I’m right there with you!   We used to be able to skip stretching and still bounce through our day – but not so much anymore.   For me, mornings really suck.  I think…

    Read More 9 Simple Stretches to Start Your Day: Improve Flexibility and Age-HealthyContinue

  • Ab Workouts
    At Home Exercises

    Quick Morning Ab Workouts You Can Do Before Breakfast

    Are you looking for a great energy burst before breakfast?  I mean, a burst that gets you sailing into your day more focused. No, it’s not a dose of caffeine. It’s a quick morning abs workout. Now, before you let out that groan, hear me out! There are HUGE benefits to getting that abs workout…

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