A lot of women think a weight bench is only for bench press or something that only meathead guys or gals use at a gym.   Certainly not something that 60-something women need in their home gym to get stronger. But honestly, that little inexpensive workout bench is one of my favorite tools to use. …

Six weeks ago, I had a left anterior hip replacement.  Even though I had a left knee replacement 4 years ago, I was still terrified. But, after the surgery, I immediately felt so much better! So, now it was time to get back up and moving again.   I quickly learned that doing the right…

Tricep dips, aka bench dips, are popular, but they aren’t for everyone.  Trust me, I am one of those people.   I didn’t mind them so much in my younger days, but I’m definitely not a big fan now that I’m older. For me, I just find them painful for my wrists or shoulders.  If…

As an aging fitness enthusiast, I’m always on the lookout for new ways to challenge myself without beating up my body.  Calisthenic push exercises and workouts (which I alternate with pull workouts) are a perfect option. This is because they are a great way to build muscle mass and endurance without killing myself.   A big…

If you’re over 60 and thinking about getting back into exercise, you may want to check out water aerobics. It may sound unconventional, maybe a little scary—or silly —but stick with me here, and you could be really surprised by all the benefits it offers. When I first thought about starting a swim program, I…

New Year – New You!   Do you always say this at the beginning of each new year, hoping to improve your physical health, but then go back to your usual bad habits?  Maybe this year, it’s time to take it seriously. As we get older, we naturally lose muscle, which can make us weak…

Are you starting to notice more aches and pains as you age? Do you notice that every time you get out of bed or try to stand after sitting for long periods of time, you now let out that groan or, at the very least, hesitate before moving?   I understand, and it sucks! But…

As we age, our bodies can throw us a few curveballs. One of the toughest that we face is arthritis.  The discomfort and limitations from a flare-up can make even simple daily tasks feel like you’re climbing a mountain.  Trust me, I understand!  Recently, I had a massive flare-up of hip pain from arthritis.  …

I absolutely love AMRAP workouts.   ​AMRAP stands for “as many reps as possible.” It’s a type of workout that challenges you to complete specific exercises within a set period of time.   With this routine, you’re able to go at your own pace while you push to increase your strength and endurance.   You…

Did you know that muscle mass decreases as we get older?  Well, it does, and unfortunately, this can cause a lot of noticeable sagging.   I know that you know what I’m talking about!   You look in the mirror and only see sagging parts. One of the most frustrating areas of sagging that I’ve…