Skip to content
Instagram Pinterest YouTube
  • Home
  • BlogExpand
    • Bicycle Tips For Beginners
    • At Home Exercises
    • Healthy Living
    • Nutrition
    • Life After Joint Replacement
    • Home Gym
Simply Aging Healthy
  • About
  • Contact
Simply Aging Healthy
  • stretching to get stronger legs for cycling
    Bicycle Tips For Beginners

    Get Stronger Legs for Cycling: Tips and Tricks for New Senior Riders (2024)

    Updated 3/18/24 Are you looking for ways to up your cycling game as an older adult? Do you want to strengthen your legs so that you can improve your performance and endurance while riding? We all know that cycling is a great way to build leg muscle, cardiovascular endurance, and stamina.  But did you know…

    Read More Get Stronger Legs for Cycling: Tips and Tricks for New Senior Riders (2024)Continue

  • proper posture cycling for 20 mile bike ride
    Bicycle Tips For Beginners

    Proper Posture Cycling – Tips for All New Riders

    We all know that cycling is the perfect way to enjoy being outdoors and get in some exercise at the same time. But did you know that having proper posture on your bike is key to getting the most out of your rides – and helps you avoid injury?  I sure didn’t when I first…

    Read More Proper Posture Cycling – Tips for All New RidersContinue

  • cycling makes me happy- mental health benefits of cycling
    Bicycle Tips For Beginners

    7 Amazing Mental Health Benefits of Cycling: Informative Guide

    As someone who loves cycling, I can tell you that I have personally seen incredible benefits from riding my bike. It’s not only great for my physical health, but it also helps with my mental health. It helps me clear my mind and escape from the stresses of daily life. Research has also shown the…

    Read More 7 Amazing Mental Health Benefits of Cycling: Informative GuideContinue

  • Can cycling reduce belly fat
    Bicycle Tips For Beginners

    Pedal Your Way To A Flatter Belly: Really, Can Cycling Reduce Belly Fat?

    Has belly fat become your nemesis?  Are you looking for better ways to get rid of it and keep it under control? Let me guess, you’ve tried everything – from diet changes to strength training – and you look down and yep, it’s still there.  No real improvements. I totally understand – it can be…

    Read More Pedal Your Way To A Flatter Belly: Really, Can Cycling Reduce Belly Fat?Continue

  • cycling goals for new riders
    Bicycle Tips For Beginners

    Setting Cycling Goals for Beginners? Look No Further

    As a beginner cyclist, it can be overwhelming to know where and how to start your journey. Instead of getting overwhelmed, why not set some cycling goals to help motivate you and to keep you on track so that you can progress to the next level? Whether you want to increase your endurance, ride longer…

    Read More Setting Cycling Goals for Beginners? Look No FurtherContinue

  • stretches after bike ride
    Bicycle Tips For Beginners

    Stretches After Bike Ride for Seniors – Get Flexible Now

    Like every fitness routine, a warm-up and a cool-down before and after a bike ride are a must-do! Stretches after a bike ride can help your body continue to feel as good as possible after you finish your rides. I cannot tell you how many times I would forget (or just plain blow off) stretching…

    Read More Stretches After Bike Ride for Seniors – Get Flexible NowContinue

  • Senior Cyclists: Returning to Cycling After a Long Break
    Bicycle Tips For Beginners

    Senior Cyclists: Returning to Cycling After a Long Break

    Are you looking for a way to get back into cardio, or maybe you’re looking for an alternative to your current cardio? Have you considered cycling? Let me guess, You’re thinking, “Seriously, I haven’t ridden a bike in forever!” Trust me, I understand because I’ve been there! After not cycling since my teenage years, I…

    Read More Senior Cyclists: Returning to Cycling After a Long BreakContinue

  • recovery ride vs rest day for senior riders
    Bicycle Tips For Beginners

    Recovery Ride vs Rest Day? For New Senior Riders

    Hey there, fellow senior cyclists! Have you heard (or maybe you already knew) that cycling recovery days and rest days are super important? Are you wondering why they are so important or which is best? Even though you may feel guilty for taking a day off – fearing that you could lose your fitness gains…

    Read More Recovery Ride vs Rest Day? For New Senior RidersContinue

  • cycling and lower back pain
    Bicycle Tips For Beginners

    Cycling And Lower Back Pain: Tips For a Pain Free Ride (2024)

    Cycling And Lower Back Pain: Tips For a Pain Free Ride (2024) Apr 23, 2023 | Bicycle Tips For Beginners Updated 3/13/24 We all know that cycling can be an absolutely wonderful exercise with a ton of health benefits.   It’s also a low impact aerobic exercise that is easy on the joints and can help to improve…

    Read More Cycling And Lower Back Pain: Tips For a Pain Free Ride (2024)Continue

  • cycling warmup
    Bicycle Tips For Beginners

    Cycling Warm Up For New Riders Over 60

    Cycling is a great way to get your heart rate up, sweat out some stress, and get those feel-good endorphins flowing! But in order to get the most out of your ride – whether you are over 60 and new to cycling or you have you been circling the block since before bicycles had gears…

    Read More Cycling Warm Up For New Riders Over 60Continue

Page navigation

1 2 3 … 5 Next PageNext
  • Home
  • Blog
  • About
  • Contact

© 2025 Simply Aging Healthy • Design by Studio Mommy

Scroll to top
  • Home
  • Blog
  • About
  • Contact