As we age, our bodies often throw us a few curveballs, and for many older adults, arthritis can be one of the toughest battles we face. The discomfort and limitations from a flare-up can make even simple daily tasks feel like you’re climbing a mountain. Trust me, I understand! Recently, I had a massive flare-up…
I absolutely love AMRAP workouts. AMRAP stands for “as many reps as possible.” It’s a type of workout that challenges you to complete specific exercises within a set period of time. With this routine, you’re able to go at your own pace while you push to increase your strength and endurance. You…
I have always been a “grazer” when it comes to eating. Since I eat small meals and snacks, I tend to eat constantly! It didn’t take me long to realize that I was eating way too many calories throughout the day. I tried dieting, but that really didn’t work. Once I found out I…
Did you know that muscle mass decreases as we get older? Well, it does, and unfortunately, this can cause a lot of noticeable sagging. I know that you know what I’m talking about! You look in the mirror and only see sagging parts. One of the most frustrating areas of sagging that I’ve…
I’m willing to bet that you are not stretching as much as you should every day. How do I know? I’m right there with you! We used to be able to skip stretching and still bounce through our day – but not so much anymore. For me, mornings really suck. I think…
So, you’ve had a total knee replacement, and now you’re going through your first security checkpoint. Oh crap! Is this going to be a total pain in the ass, or will you just dance on through? Well, I can tell you that I have been through many security points since my total knee…
Are you looking to start a fitness journey or take your current routine up a notch? Weight training might just be the thing that you are looking for. Don’t worry if the idea of pumping iron sounds intimidating. I can tell you that weight training for women, even us 60 somethings, is not only…
Are you looking for a great energy burst before breakfast? I mean, a burst that gets you sailing into your day more focused. No, it’s not a dose of caffeine. It’s a quick morning abs workout. Now, before you let out that groan, hear me out! There are HUGE benefits to getting that abs workout…
When it comes to doing workouts, I prefer to do mine at home. Who’s with me? You don’t have to schedule anything or go anywhere. You can just change your clothes and workout in the comfort of your own home, However, if you’re like me, it’s important to find new ways…
Ladies, let’s take a moment to reflect on a relatable struggle. We’ve all experienced the frustration of looking in the mirror and noticing the unwelcome bulge on the outside of our upper thighs and under our butt. The culprit? Good ol’ saddlebag fat. You start to notice that your favorite jeans just don’t fit right…