An exercise or stability ball is an awesome piece of equipment to work your core muscles…. until the ball starts to lose air! When this happened to me the first time, I found that removing the plug to add air was a real struggle. This led me to look for a solution! I…
So, let me tell you about one of my favorite exercises: step ups. Now, I know what you’re thinking, “Step ups? That’s not exactly exciting.” But hear me out, my friend. Step ups are a great way to work those leg muscles and get your heart pumping. But wait, it gets better! What if I…
Have you ever experienced pain in your hands or wrists while using resistance bands? I know I have. Recently I started a 30-day resistance band training program to see if they were as good as using free weights for weight training. However, after just a few days, I noticed that the bands were starting…
Are you a fan of using resistance bands in your fitness routine or rehab program? As someone who uses them regularly, I understand the importance of taking care of these versatile tools to ensure they last as long as possible. In this article, I will share some helpful tips and tricks on how to properly…
Updated: 6/23/24 Looking for the best way to tie resistance bands? You’ve come to the right place! I absolutely love working out with resistance bands, but over the years, I have also learned to respect those big ol’ rubber bands. After a few times of tying them off wrong and having them come back and…
Do you enjoy working out with resistance bands or are you thinking about starting a fitness program with resistance bands? A resistance band bar may be a great piece of equipment to add to your workout. Are you wondering what a resistance band bar is and if it is worth the investment? I will explain why I…
I am a big fan of resistance bands. Either alone or with free weights they are a great tool for any fitness journey. There have been many debates regarding free weights vs resistance bands. Some people feel that the only way to get stronger is with weights. However, other people report great results with resistance…
Hey there, fitness enthusiasts! Are you tired of the gym’s same old weight machines and free weights? Or maybe you’re like me and just prefer working out at home or on the go. Either way, finding some inexpensive equipment to push you harder is important for success. For this, you may want to check out…
Are you looking to start a workout program but don’t know where to begin? I’ve been there! Starting a fitness journey can be intimidating, especially when it comes to figuring out what equipment to invest in. That’s why I highly recommend resistance bands for beginners. Resistance bands are a safe and effective alternative to weights….
(Updated 8/23/24) Are you tired of dealing with knee pain due to arthritis? I get it! Trust me, you’re not alone. Knee osteoarthritis is a common problem for most older adults, and it sucks. If you’re like me, you are always searching for the best ways to manage your knee pain. I find regular low-impact…