Are you looking to start a workout program but don’t know where to begin? I’ve been there! Starting a fitness journey can be intimidating, especially when it comes to figuring out what equipment to invest in. That’s why I highly recommend resistance bands for beginners. Resistance bands are a safe and effective alternative to weights….
(Updated 8/23/24) Are you tired of dealing with knee pain due to arthritis? I get it! Trust me, you’re not alone. Knee osteoarthritis is a common problem for most older adults, and it sucks. If you’re like me, you are always searching for the best ways to manage your knee pain. I find regular low-impact…
Are you wondering “can I be active after a total knee replacement?” You’re not alone! Most people have the same concern when considering a total knee replacement, but the good news is that staying active is absolutely possible after your surgery. In this article we’ll explore how to remain active,. I will share my knee…
Recently I took a trip to Arizona with my family. Prior to this vacation I had suffered an injury to my shoulder. During the recovery period my chiropractor recommended foam rolling a few times per day. My first thought was, now what, can I travel with my foam roller? Well, the short answer is yes! …
Do you remember in school when your PE teacher lined everybody up to stretch? If you’re like me, you never understood why it was important – they told us it would prevent injuries. As we grew up, we were again taught to warm up or stretch before playing sports. Then, as we started exercising…
If you’re like most people, the thought of an expensive foam roller probably makes you want to reconsider ever trying them out. Well, don’t worry You don’t need to empty your bank account to benefit from using a self-massage tool. Whether you’re looking for something with a little more bite or a gentler touch,…
If you hit the gym regularly or have sore muscles and joints, you must have heard of foam rollers. You may have seen those lucky people happily rolling out on them and recovering faster. Have you hesitated to buy one for your home workouts because you thought they were ridiculously expensive? Well, friend, you’re not…
Home gym vs gym membership, which one is best to reach your fitness goals? The answer is not a simple one. It will depend on several different factors and the answer will be as individual as you are. Home gyms have been around forever. I can remember growing up with a gym in our home. …
Vitamin D is an essential micronutrient that the body requires to function properly. For many years it has been called the “bone vitamin” because doctors felt that its main purpose was for bone health. This is because your body can only absorb calcium, when vitamin D is present. However, research has proven that insufficient levels…
Are you looking for a diet method that doesn’t involve counting every calorie or tracking every meal? Intermittent fasting might be the perfect fit for you! This trending diet focuses on when you eat, rather than how much you eat. It has gained popularity in recent years and is known for its potential weight loss…