Macronutrients: Why are They Important in Our Diet
Macronutrients (macros) are the nutrients that the body needs in large quantities to remain healthy. The three main types of macronutrients are carbohydrates, proteins, and fats. Each serves a specific role in keeping your body healthy. The Job of Each Macronutrient Fats are necessary for providing energy for the body to function. Fats help with…