Proteins are so important as we age. They play a big role in maintaining and creating every cell of our bodies. Protein is a nutrient that works as a building block for muscle, bones, skin and cartilage, and helps to build and repair tissue. Our bodies depend on Protein for basic functions such as energy,…

Proteins are made up of amino acids, which are the building blocks of life. They are an important part of a balanced diet, especially as we age.  Why are proteins so important as we age? Protein helps to keep bones and muscles strong and repairs cells.  It is also an important energy source. Protein also…