Attention, my fabulous female friends over 60, did you know that your body may not be getting enough protein? It’s true! As we age, it’s no secret that our bodies go through crazy changes, and because of that, it can affect our nutrient intake. I learned long ago about the importance of protein in my…
As we step over the threshold of 60, our bodies continually remind us of the many miles we’ve traveled. I’m sure that every woman over 60 can relate to what I’m saying! From the new aches and pains, poor eyesight, and memory to the stubborn belly fat, decreased muscle mass, and saggy skin, it can…
Ever have a day that you really wanted to workout but finding the time just seems to be impossible? What do you do on those days? Do you just skip the workout? Well, I can tell you that I get it I’ve been there, my friend! It’s frustrating, but trust me, you don’t…
Anyone who works out, regardless of your activity of choice – weight-lifting, cardio, yoga, or Pilates – knows that feeling you get after a kick-butt workout. The sweat can just be dripping off you, but you look in the mirror, and there it is – that glow and a big smile on your face! You…
Preparing for a knee replacement surgery can be frustrating when you’re not sure how you will feel and what you will be able to do after surgery. One big question for me was “how soon can I walk after knee replacement surgery”? I mean, think about it, you have to go to the bathroom, get…
Before a knee replacement surgery, there are so many things to think about in order to make your recovery easier. You will need equipment like a walker, crutches, shower chair, grab bars, and a firm chair that is easy to get in and out of. Finding a good spot to prop your leg and sleep that is free of…
Who hasn’t had a few falls? I guarantee that we have all hit the ground a time or two over our lifetime. As a child or teenager, you probably fell, got back up, dusted yourself off, and just laughed about it. Your fall was probably caused by tripping, getting pushed down, being a daredevil, or…
If you are getting ready to have a knee replacement surgery, then I’m sure that you have a butt ton of questions! Before my surgery, one important question I had was, “How long after my knee replacement can I drive?” For me driving is a big part of my independence. Who wants to depend on…
As women over 60, our bodies have undergone some significant changes. Especially after going through menopause. This has thrown many of us a few curveballs, such as an increased risk of osteoporosis and heart disease, loss of muscle mass, and, my all-time favorite, the ol’ muffin top! So, now more than ever, it’s so important…
Traveling, whether for work or fun, can really screw with your fitness routine. As someone who travels for work and pleasure, I can tell you that maintaining my healthy lifestyle was a big struggle until I cracked the code. I’m not going to lie, it’s much easier to stick to my fitness routine when traveling…