As women over 60, we have lived through a lifetime of changes. Some of these changes have been amazing, and some have been the most challenging things that we have ever had to go through. But somehow, we have come through each of them a stronger version of ourselves. As I move through…
Eating a healthy diet can feel like a huge task in today’s world of fast food and social engagements. Especially after turning 60. Let’s face it, most of us don’t want to spend our days in the kitchen fixing perfect nutritious meals when takeout is so much easier. Not to mention, as women over…
Bands are one of the absolute best ways to add resistance to any exercise. They are a great option for anyone looking to up their game without putting extra stress on the joints. So, clearly, they’re a great option for all women over 60 who want to progress with their workouts and improve…
Attention, my fabulous female friends over 60, did you know that your body may not be getting enough protein? It’s true! As we age, it’s no secret that our bodies go through crazy changes, and because of that, it can affect our nutrient intake. I learned long ago about the importance of protein in my…
As we step over the threshold of 60, our bodies continually remind us of the many miles we’ve traveled. I’m sure that every woman over 60 can relate to what I’m saying! From the new aches and pains, poor eyesight, and memory to the stubborn belly fat, decreased muscle mass, and saggy skin, it can…
Ever have a day that you really wanted to workout but finding the time just seems to be impossible? What do you do on those days? Do you just skip the workout? Well, I can tell you that I get it I’ve been there, my friend! It’s frustrating, but trust me, you don’t…
Anyone who works out, regardless of your activity of choice – weight-lifting, cardio, yoga, or Pilates – knows that feeling you get after a kick-butt workout. The sweat can just be dripping off you, but you look in the mirror, and there it is – that glow and a big smile on your face! You…
Preparing for a knee replacement surgery can be frustrating when you’re not sure how you will feel and what you will be able to do after surgery. One big question for me was “how soon can I walk after knee replacement surgery”? I mean, think about it, you have to go to the bathroom, get…
Before a knee replacement surgery, there are so many things to think about in order to make your recovery easier. You will need equipment like a walker, crutches, shower chair, grab bars, and a firm chair that is easy to get in and out of. Finding a good spot to prop your leg and sleep that is free of…
Who hasn’t had a few falls? I guarantee that we have all hit the ground a time or two over our lifetime. As a child or teenager, you probably fell, got back up, dusted yourself off, and just laughed about it. Your fall was probably caused by tripping, getting pushed down, being a daredevil, or…