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  • booty bands or resistance bands which is better for exercise
    Equipment for Home Gym

    Booty Bands: Latex vs Fabric Which Are Better

    If you’re on a mission to build that perfect peach, resistance bands are an absolute must-have in your workout arsenal. Trust me, you won’t be disappointed. Personally, I can tell you that including these bands in my lower body workouts was a game changer.  The burn is real!   They’re amazing for activating those glutes…

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  • can resistance bands damage doors
    Equipment for Home Gym

    Can Resistance Bands Damage Doors?: How To Prevent Damage (Updated 2.8.24)

    Resistance bands are the most popular and versatile piece of gym equipment.  They are great for strength training and rehab exercises. Some resistance band exercises can be done with only the band and your body as resistance, such as bicep curls. However, some exercises are more effective when you attach them to a solid object such as…

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  • Can A Resistance Band Break And Snap Back?
    Equipment for Home Gym

    Can A Resistance Band Break And Snap Back?

    If you have a home gym, you most likely own a few resistance bands.  Resistance bands are a great tool for anyone’s fitness routine.  They give your muscles a great workout.  Resistance bands are easy to take anywhere so you can use them indoors or outdoors, on vacation, or in your home gym.  Have you…

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  • My Results From Working Out With Resistance Bands vs Free Weights For 30 Days
    Equipment for Home Gym

    My Results From Working Out With Resistance Bands vs Free Weights For 30 Days

    Well, I did it!  30 days of workouts with resistance bands vs free weights.  I must say that it was a very interesting experience. I was really not sure what to expect. So, did resistance bands work as well as free weights for building muscle mass? Yes, they did! I was definitely feeling the burn! For…

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  • Alternatives to resistance bands
    Equipment for Home Gym · Home Gym

    12 Of the Best Alternatives to Resistance Bands

    If you’re looking to step up your fitness game, resistance bands are a great addition to any workout routine. However, as someone who loves to workout at home, I understand the importance of having versatile equipment that can be used for a variety of exercises. Resistance bands are a popular choice for home workouts, they…

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  • can an exercise ball help with constipation
    Equipment for Home Gym · Home Gym

    Can An Exercise Ball Help With Constipation? 

    Let’s face it, nothing is worse than feeling backed up.  Constipation is a real pain in the butt (literally). It’s like your intestines got clogged, leaving you with stomach issues, bloating, and the constant urge to go. So, what can you do? Luckily, exercise has been scientifically proven to help you poop. But what if…

    Read More Can An Exercise Ball Help With Constipation? Continue

  • how to remove a plug from an exercise ball
    Equipment for Home Gym

    How to Remove Plug in an Exercise Ball: Easy Steps

    An exercise or stability ball is an awesome piece of equipment to work your core muscles…. until the ball starts to lose air! When this happened to me the first time, I found that removing the plug to add air was a real struggle.   This led me to look for a solution!   I…

    Read More How to Remove Plug in an Exercise Ball: Easy StepsContinue

  • gloves for resistance bands - how to prevent hand pain with resistance bands
    Equipment for Home Gym

    How to Prevent Hand Pain When Using Resistance Bands

    Have you ever experienced pain in your hands or wrists while using resistance bands? I know I have.  Recently I started a 30-day resistance band training program to see if they were as good as using free weights for weight training.    However, after just a few days, I noticed that the bands were starting…

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  • how to care for your resistance bands
    Equipment for Home Gym

    How To Care for Your Resistance Bands: Lubricating, Cleaning, and Preventing Drying Out

    Are you a fan of using resistance bands in your fitness routine or rehab program? As someone who uses them regularly, I understand the importance of taking care of these versatile tools to ensure they last as long as possible. In this article, I will share some helpful tips and tricks on how to properly…

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  • resistance band bars
    Equipment for Home Gym

    What Are Resistance Band Bars: Are They Worth The Expense?

    Do you enjoy working out with resistance bands or are you thinking about starting a fitness program with resistance bands?  A resistance band bar may be a great piece of equipment to add to your workout. Are you wondering what a resistance band bar is and if it is worth the investment? I will explain why I…

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