If you’re over 60 years old – I’m sure you remember doing calisthenics in PE class! As much as I hated them, I have found them to be extremely helpful with keeping me active and healthy into my 60’s. So, if you’re trying to find exercises that are safe and effective, you may want to…
Do you have aging knees but want to find a way to safely continue weight bearing exercises like squatting? As someone who has struggled with knee pain as I’ve aged, I know how difficult it can be to maintain a fitness routine. Squats, in particular, can be a challenge for those of us with bad knees….
Are you over 60 and looking to get into shape but feel a little intimidated by the thought of starting? Or maybe you’ve already started a fitness plan, and now you’re ready to up your game and increase your endurance. Well, either way – High-Intensity Interval Training (HIIT) workouts may be exactly what you are…
Are you looking for a way to tone your back and get rid of those stubborn back fat pockets? I understand! I absolutely hate back fat aka bra fat. It’s my nemesis. It just seems that no matter what you wear, that beautiful roll above or below your bra just has to make a grand…
Updated 6/11/24 As we age—yeah, I’m talking to you, 60, 70, and 80-somethings—it becomes much more important to work on our physical health and fitness. After all, we want to enjoy our “golden years,” don’t we? Unfortunately, many of us tend to do less as we age – either due to lifestyle changes after retirement,…
Updated 12/18/24 Have you noticed yourself slouching more as you’ve gotten older? I know that I have! Are you wondering why this is happening? Or maybe you’re thinking it’s just something that happens as we age – and there is nothing that you can do about it? According to a study by the National Institutes…
Are you looking for ways to target and strengthen your posterior (back) side? I’m talking about the muscles around the spine, as well as the traps, glutes, hamstrings, and calves – everything from the neck to your heels. Also known as the posterior chain. Well, say hello to kettlebell swings! These killer exercises are like…
Updated 5/25/24 I’m sure that everyone has either tried or at least seen an exercise, aka stability ball, at one time or another. I personally am a huge fan of using them in my workouts. It’s just a large rubber ball but it can be a game-changer when added to your workout routine. …
So, let me tell you about one of my favorite exercises: step ups. Now, I know what you’re thinking, “Step ups? That’s not exactly exciting.” But hear me out, my friend. Step ups are a great way to work those leg muscles and get your heart pumping. But wait, it gets better! What if I…
Updated: 6/23/24 Looking for the best way to tie resistance bands? You’ve come to the right place! I absolutely love working out with resistance bands, but over the years, I have also learned to respect those big ol’ rubber bands. After a few times of tying them off wrong and having them come back and…