Skip to content
Instagram Pinterest YouTube
  • Home
  • BlogExpand
    • Bicycle Tips For Beginners
    • At Home Exercises
    • Healthy Living
    • Nutrition
    • Life After Joint Replacement
    • Home Gym
Simply Aging Healthy
  • About
  • Contact
Simply Aging Healthy
  • HIIT Workouts
    At Home Exercises

    HIIT Workouts for Beginners Over 60 | What You Need to Know

    Are you over 60 and looking to get into shape but feel a little intimidated by the thought of starting? Or maybe you’ve already started a fitness plan, and now you’re ready to up your game and increase your endurance. Well, either way – High-Intensity Interval Training (HIIT) workouts may be exactly what you are…

    Read More HIIT Workouts for Beginners Over 60 | What You Need to KnowContinue

  • at home back fat exercises
    At Home Exercises

    16 of The Best at Home Back Fat Exercises (With and Without Equipment)!

    Are you looking for a way to tone your back and get rid of those stubborn back fat pockets?  I understand!  I absolutely hate back fat aka bra fat.  It’s my nemesis.  It just seems that no matter what you wear, that beautiful roll above or below your bra just has to make a grand…

    Read More 16 of The Best at Home Back Fat Exercises (With and Without Equipment)!Continue

  • russian twists - the best core exercises for older adults
    At Home Exercises

    10 Of the Best Core Exercises for Older Adults: How to be a Stronger, Healthier You

    Updated 6/11/24 As we age—yeah, I’m talking to you, 60, 70, and 80-somethings—it becomes much more important to work on our physical health and fitness. After all, we want to enjoy our “golden years,” don’t we? Unfortunately, many of us tend to do less as we age – either due to lifestyle changes after retirement,…

    Read More 10 Of the Best Core Exercises for Older Adults: How to be a Stronger, Healthier YouContinue

  • Pull aparts
    At Home Exercises

    How to Fix Rounded Shoulders & Forward Head at 60+ [Exercises + Tips]

     Updated 12/18/24 Have you noticed yourself slouching more as you’ve gotten older?  I know that I have! Are you wondering why this is happening? Or maybe you’re thinking it’s just something that happens as we age – and there is nothing that you can do about it?   According to a study by the National Institutes…

    Read More How to Fix Rounded Shoulders & Forward Head at 60+ [Exercises + Tips]Continue

  • kettlebell alternative for posterior chain
    At Home Exercises

    6 Best Kettlebell Swings Alternatives with a Resistance Band

    Are you looking for ways to target and strengthen your posterior (back) side? I’m talking about the muscles around the spine, as well as the traps, glutes, hamstrings, and calves – everything from the neck to your heels.  Also known as the posterior chain.  Well, say hello to kettlebell swings! These killer exercises are like…

    Read More 6 Best Kettlebell Swings Alternatives with a Resistance BandContinue

  • 5 alternatives when you don't have a stability ball
    At Home Exercises · Home Gym

    Discover 5 Fun and Effective Stability Ball Alternatives

    Updated 5/25/24 I’m sure that everyone has either tried or at least seen an exercise, aka stability ball, at one time or another.   I personally am a huge fan of using them in my workouts. It’s just a large rubber ball but it can be a game-changer when added to your workout routine.  …

    Read More Discover 5 Fun and Effective Stability Ball AlternativesContinue

  • step ups with resistance bands
    At Home Exercises

    The 5 Best Ways to Use Resistance Bands with Step Ups

    So, let me tell you about one of my favorite exercises: step ups. Now, I know what you’re thinking, “Step ups? That’s not exactly exciting.” But hear me out, my friend. Step ups are a great way to work those leg muscles and get your heart pumping. But wait, it gets better! What if I…

    Read More The 5 Best Ways to Use Resistance Bands with Step UpsContinue

  • How to Tie a Resistance Band for pull up assist
    At Home Exercises

    The Best Way to Tie Resistance Bands: Simple Tips for Effective Workouts

    Updated: 6/23/24 Looking for the best way to tie resistance bands?  You’ve come to the right place!  I absolutely love working out with resistance bands, but over the years, I have also learned to respect those big ol’ rubber bands.  After a few times of tying them off wrong and having them come back and…

    Read More The Best Way to Tie Resistance Bands: Simple Tips for Effective WorkoutsContinue

  • Banded rows for beginners
    At Home Exercises

    Resistance Bands: Are They the Best Option for Beginners?

    Are you looking to start a workout program but don’t know where to begin? I’ve been there! Starting a fitness journey can be intimidating, especially when it comes to figuring out what equipment to invest in. That’s why I highly recommend resistance bands for beginners. Resistance bands are a safe and effective alternative to weights….

    Read More Resistance Bands: Are They the Best Option for Beginners?Continue

  • resistance bands for arthritis in knees
    At Home Exercises

    Resistance Bands:  Are They Good For Arthritis In The Knee?

    (Updated 8/23/24) Are you tired of dealing with knee pain due to arthritis?  I get it!  Trust me, you’re not alone. Knee osteoarthritis is a common problem for most older adults, and it sucks. If you’re like me, you are always searching for the best ways to manage your knee pain. I find regular low-impact…

    Read More Resistance Bands:  Are They Good For Arthritis In The Knee?Continue

Page navigation

Previous PagePrevious 1 2 3 4 5 Next PageNext
  • Home
  • Blog
  • About
  • Contact

© 2025 Simply Aging Healthy • Design by Studio Mommy

Scroll to top
  • Home
  • Blog
  • About
  • Contact