Are you looking for ways to target and strengthen your posterior (back) side? I’m talking about the muscles around the spine, as well as the traps, glutes, hamstrings, and calves – everything from the neck to your heels. Also known as the posterior chain. Well, say hello to kettlebell swings! These killer exercises are like…
Updated 5/25/24 I’m sure that everyone has either tried or at least seen an exercise, aka stability ball, at one time or another. I personally am a huge fan of using them in my workouts. It’s just a large rubber ball but it can be a game-changer when added to your workout routine. …
So, let me tell you about one of my favorite exercises: step ups. Now, I know what you’re thinking, “Step ups? That’s not exactly exciting.” But hear me out, my friend. Step ups are a great way to work those leg muscles and get your heart pumping. But wait, it gets better! What if I…
Updated: 6/23/24 Looking for the best way to tie resistance bands? You’ve come to the right place! I absolutely love working out with resistance bands, but over the years, I have also learned to respect those big ol’ rubber bands. After a few times of tying them off wrong and having them come back and…
Are you looking to start a workout program but don’t know where to begin? I’ve been there! Starting a fitness journey can be intimidating, especially when it comes to figuring out what equipment to invest in. That’s why I highly recommend resistance bands for beginners. Resistance bands are a safe and effective alternative to weights….
(Updated 8/23/24) Are you tired of dealing with knee pain due to arthritis? I get it! Trust me, you’re not alone. Knee osteoarthritis is a common problem for most older adults, and it sucks. If you’re like me, you are always searching for the best ways to manage your knee pain. I find regular low-impact…
Do you remember in school when your PE teacher lined everybody up to stretch? If you’re like me, you never understood why it was important – they told us it would prevent injuries. As we grew up, we were again taught to warm up or stretch before playing sports. Then, as we started exercising…
Nice, sculpted calf muscles. We all notice them, and we all want them, right? Of course, we do. After all the calf is the most noticed area of the lower body when you wear a dress, shorts, or a swimsuit. There are even people who pay money to have calf augmentation surgery just to get…
Let’s talk about a fitness goal that so many of us have – growing our butt! And let’s be honest, it’s not hard to see why we want to do that. A toned and shapely behind can work wonders for our confidence and make us feel more attractive. But did you know that strengthening your…