Are you looking for a way to tone your back and get rid of those stubborn back fat pockets? I understand! I absolutely hate back fat aka bra fat. It’s my nemesis. It just seems that no matter what you wear, that beautiful roll above or below your bra just has to make a grand…
Updated 6/11/24 As we age—yeah, I’m talking to you, 60, 70, and 80-somethings—it becomes much more important to work on our physical health and fitness. After all, we want to enjoy our “golden years,” don’t we? Unfortunately, many of us tend to do less as we age – either due to lifestyle changes after retirement,…
Updated 12/18/24 Have you noticed yourself slouching more as you’ve gotten older? I know that I have! Are you wondering why this is happening? Or maybe you’re thinking it’s just something that happens as we age – and there is nothing that you can do about it? According to a study by the National Institutes…
Are you looking for ways to target and strengthen your posterior (back) side? I’m talking about the muscles around the spine, as well as the traps, glutes, hamstrings, and calves – everything from the neck to your heels. Also known as the posterior chain. Well, say hello to kettlebell swings! These killer exercises are like…
Updated 5/25/24 I’m sure that everyone has either tried or at least seen an exercise, aka stability ball, at one time or another. I personally am a huge fan of using them in my workouts. It’s just a large rubber ball but it can be a game-changer when added to your workout routine. …
So, let me tell you about one of my favorite exercises: step ups. Now, I know what you’re thinking, “Step ups? That’s not exactly exciting.” But hear me out, my friend. Step ups are a great way to work those leg muscles and get your heart pumping. But wait, it gets better! What if I…
Updated: 6/23/24 Looking for the best way to tie resistance bands? You’ve come to the right place! I absolutely love working out with resistance bands, but over the years, I have also learned to respect those big ol’ rubber bands. After a few times of tying them off wrong and having them come back and…
Are you looking to start a workout program but don’t know where to begin? I’ve been there! Starting a fitness journey can be intimidating, especially when it comes to figuring out what equipment to invest in. That’s why I highly recommend resistance bands for beginners. Resistance bands are a safe and effective alternative to weights….
(Updated 8/23/24) Are you tired of dealing with knee pain due to arthritis? I get it! Trust me, you’re not alone. Knee osteoarthritis is a common problem for most older adults, and it sucks. If you’re like me, you are always searching for the best ways to manage your knee pain. I find regular low-impact…
Do you remember in school when your PE teacher lined everybody up to stretch? If you’re like me, you never understood why it was important – they told us it would prevent injuries. As we grew up, we were again taught to warm up or stretch before playing sports. Then, as we started exercising…