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rows with weights - low-impact exercises
Healthy Living

9 Of The Best Low-Impact Exercises for Women Over 60

As we age, staying active is super important, but that doesn’t mean we have to jump into intense workouts.  When I was younger, I loved doing high-impact exercises like running, plyometrics, and heavy weightlifting to stay in shape and ward off my crazy!  But, as I’ve gotten older, my body just doesn’t like them so…

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strength training - weight training
Healthy Living

How to Start Weight Training for Women 60+: Embrace Strength and Confidence!

Are you looking to start a fitness journey or take your current routine up a notch?  Weight training might just be the thing that you are looking for.   Don’t worry if the idea of pumping iron sounds intimidating.  I can tell you that weight training for women, even us 60 somethings, is not only…

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embracing change
Healthy Living

Embracing Change: Living Life to the Fullest After 60

As women over 60, we have lived through a lifetime of changes.   Some of these changes have been amazing, and some have been the most challenging things that we have ever had to go through. But somehow, we have come through each of them a stronger version of ourselves.   As I move through…

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healthy habits for women 60+
Healthy Living

12 Daily Must-Dos for Women 60+: Unlock the Secrets to Ageless Health

As we step over the threshold of 60, our bodies continually remind us of the many miles we’ve traveled.  I’m sure that every woman over 60 can relate to what I’m saying! From the new aches and pains, poor eyesight, and memory to the stubborn belly fat, decreased muscle mass, and saggy skin, it can…

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motivational quotes for fit body fit mind
Healthy Living

67 Epic Fit Body Fit Mind Motivational Quotes

Anyone who works out, regardless of your activity of choice – weight-lifting, cardio, yoga, or Pilates – knows that feeling you get after a kick-butt workout. The sweat can just be dripping off you, but you look in the mirror, and there it is – that glow and a big smile on your face! You…

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cycling uphill
Healthy Living

How to Stay Fit While Traveling: Foolproof Tips and Tricks

Traveling, whether for work or fun, can really screw with your fitness routine.   As someone who travels for work and pleasure, I can tell you that maintaining my healthy lifestyle was a big struggle until I cracked the code. I’m not going to lie, it’s much easier to stick to my fitness routine when traveling…

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Woman in Gray Sports Bra Holding Black Dumbbell
Healthy Living

Health Benefits of Losing 40 Pounds: Live a Better Life

Carrying 40 pounds or more of extra body fat can strain your heart, increase blood pressure, and contribute to high cholesterol levels. But by starting a weight loss journey and dropping those 40 extra pounds, you can ease this strain and improve your heart health. Beyond heart health, losing that excess body weight can also…

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powerful affirmations to reverse aging
Healthy Living

Powerful Affirmations to Reverse Aging: My Top 40

I have found that with aging comes more freedom. Many of us are finished raising children, retiring from our lifelong careers, and finding time for those hobbies we have always wanted to try. Most days, it can be so exciting to wake up and take on a new day. However, other days may be more…

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Bad Body Image Day
Healthy Living

How to Handle a Bad Body Image Day: 8 Tips and Tricks

Have you ever had those days where you just can’t seem to shake off bad thoughts about your body? You could have caught a glimpse of yourself in the mirror and didn’t like what you saw, or you tried on an outfit that didn’t fit the way you wanted it to. Whatever the trigger is,…

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self-care
Healthy Living

Self-Care Over 60: Simple Ideas for a Healthier Life

Self-care is so often underrated and overlooked, but it shouldn’t be, especially as we stumble into our golden years.  I used to put it off like it was nobody’s business. I mean, who has time for themselves when you’re juggling parents, kids, work, and a million other things? But now that we’re over 60, shouldn’t…

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